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Instagram @rhyannawatson
Before you post a comment please practice what you post in person if that comment does not go well in person, then I suggest don’t comment it. I don’t like reading about bullies or hatred or sexual predators online. It saddens me because there is so much good when we act respectfully. This social media is a wonderful tool for connecting, building communities, friendships, hobbies, careers and so much more but it is not a sex service or a porn site or a playground of bullying, shaming, naysayers or comparisons like school. So please if you want our children to be respectful, safe online please be mindful to use it appropriately. Social media has now become pretty much a must so we do not have much of a choice if we use it, but the question is how well we do it? Social is about the people your worth is no measured in likes comments or followers but your ability to love keep kindness and compassion, what happens on social media stays with us forever. Please think before you speak or comment and don’t say anything or do something to another you wouldn’t want plastered on a billboard with your face. Maybe we should stop calling it social media and call it just part of being human telling our story so we can connect better; that this online world tells the world also who we are, it is not an invisible world anymore we cannot hide behind screens.

Hollow back work

Instagram @rhyannawatson
Kick butt—no matter your size—with @ashley.horner programs here:

Program Reviews – Ashley Horner (Cline)


Our generation is becoming so busy trying to prove that women can do what men can do that women are losing their uniqueness. Women weren’t created to do everything a man can do. Women were created to do everything a man could not do. Let’s stop trying prove ourselves and start working on really being ourselves. Im that kinda girl who’s not afraid to work hard, get sweaty and dirty. I am that kinda girl that likes to dress up and be a girl and then put her converse on. I am that kind of girl that has a mouth like a sailor but can speak like an angel round her daughter. I am the type of girl to try open a container and say a few fucks but still give it up to someone else and say but I loosened it 😉
I am that kinda girl who believes in no labels, believes in you are beautiful, no matter what anyway else say. I believe in fairytales, because my daughter was a miracle; I was told I could not have children. I am the kinda girl who is crazy and then introverted. I am that girl that smiles no matter what they say and sweats it out in tears and hard work; what eats me away from my thoughts goes in movement. I am that kind of girl who likes to see the opportunities dressed in overalls, undress them and then make my own clothes for the opportunities to wear. I am the kind of girl that feels everything but pretends she does not. I am not the kind of girl to be better than another. I am the kind of girl to see another and say come join me lets do this together. I am not the proof of you can be better. I am your fellow human helping you remember to shine your own beautiful light, your own beautiful god dam way.

#BEYOUtifulU challenge

People often ask if I write my words. I share like all…I am a mixture of inspired writings i read or heard and my own feelings…….this is a piece I wrote yesterday for my journal with @cuchira #BEYOUtifulU challenge I believe I do not own words they are already in the world I just borrow them for a moment in Time and string them together for my soul and heart to have a voice in those moments required, my writings over the next month are going to evolve in ways I never imagine as my mind body soul….extract from my journal yesterday… scars on my soul, scars on my skin, scars on the inside and scars on the outside, some are scars of secrets yet to be healed, some are scars of slaying dragons yet to written, some you can see, some are hidden… out of love suffering has emerged the strongest souls, the most awe inspiring souls are patterned in a beautiful mosaic of scars

Flip Grip Tutorial

Instagram @rhyannawatson
If you are looking for awesome activewear for Christmas gifts get 25% off www.carbon38.com promo code RHYANNAWAT wearing their amazing bra

I had a beautiful soul @tristaolsen ask how to flip grip so I thought I would try to help through a tutorial in case there are others working with this. Using @infinitystrap
Once you’re regularly walking your hand or hands down to your foot, it’s time to flip the grip! This rotation applies to many deep backbends such as King Dancer, One-Legged King Pigeon (shown) and Intensified Bow Pose AKA Padangustasana Dhanurasana.

How To Flip Your Grip In Backbends

Use in any seated or standing backbend:

A. Always reach back with your palm up and your elbow bent. This keeps the shoulder in the socket and relaxes your upper trapezius. Flex your foot and grab the toenail side of your pinky toe. Progressively grab more until you get to your big toe. If possible, grab the big toe edge of your foot.

B. Once you have a nice grip, take a big inhale. As you exhale begin to rotate your elbow out, in and up.

C. Point your elbow directly upward towards the sky. Drop the shoulder into the socket and relax the base of your neck. Keep your sternum lifting.

Instagram @rhyannawatson
If you want tools to develop more Backbend control check out my New program on Vimeo for building stronger, more open backbends here https://vimeo.com/ondemand/backbendsandhollowbacks Link in bio

Wearing @carbon38 get 25% off promo code RHYANNAWAT www.carbon38.com
Using @liforme

I saw @jennyg2bfit question on scorpion so here are a few tips and my #sdy for incredible @_yogajenny_ would @warriorgoddessyogimom @yogdini @helen_garner_yoga @throwin.shapes like to join #sdy
Fun fact: there are over 1,750 species of scorpions known to exist. While there are also many variations of the yoga pose Scorpion or Vrschikasana, the two main variations start with arms straight in handstand or with bent arms in forearm stand.
This is an advanced asana, so it is best to consult a yoga teacher prior to attempting this at home and to check-in and modify if there is a history of spinal, back, or wrist injuries, or if pregnant or if any heart conditions exist (i.e. high blood pressure). Scorpion Pose is an advanced, challenging, and fun arm balance. The pose strengthens the torso, back, arms, and shoulders. It invites a nice stretch for the chest, spine, hip flexors, and shoulders. Scorpion Pose is also a great opportunity to work on balance, concentration, and openness to vulnerability.

The yoga pose like the animal is often feared because it looks scary. However, with practice, the pose can be fun and beneficial for any practice!

Instagram @rhyannawatson
https://vimeo.com/ondemand/backbendsandhollowbacks
Wearing @carbon38 www.carbon38.com get 25% off promo code RHYANNAWAT using @liforme
New program on Vimeo for those working on building stronger, more open backbends here https://vimeo.com/ondemand/backbendsandhollowbacks

The series more for intermediate to advance but everyone can take something from it, begins with Strength and Flexibility Fundamentals where you will learn how to develop shoulder, chest and core strength, flexibility, mobility and more so that your body is prepped, ready and familiar with the elements of hollowback and deeper backbends

Instagram @rhyannawatson
Day 5 #Fireycorebuilder2 wall work tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Tips:
Opening shoulders before wall work
Straight arm scapular unilateral work
Core and hip flexor engagement to lessen pressure on shoulders
Hip tilt
Wearing @yogapaws
Wearing @namaste_af bottoms and
@todaboa top get 20% off promo code RHYANNAWAT
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws wearing
@rhyannawatson

Ashley Horner Programs

What is a fit mom or human for that matter.
Kick butt—no matter your size—with @ashley.horner programs here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/
It is not a body type that is stock standard. It does not mean they look like a fitness model, it does not mean they have the perfect exercise routine or diet. It does not mean they have it all together. It simply means they are human being showing up for their health and fitness in the best possible way they can. It simply means that they are a human being who has a body that can do all they need it to for their daily tasks and some more.

Being fit has never been about the size, it is about being heart healthy in your own body. Have strong lungs, healthy mind and being happy in your own body. Your body, your rules, your health, your feel good. Do not let society fuck you. Women and humans are often measured by the size of things like their clothes, their boobs, their thighs, their stomach that really do not classify if you healthy or fit….lets stop using numbers we are more valuable than numbers. Lets stop using the terms such as real woman for body types or fit women for body types. Every woman that walks this earth is a real woman. Every woman that is healthy and happy is a fit woman.
My advice to all those trying to regain their fitness…find a program and healthy food you can stick to for two weeks…the first week will be discouraging, you will feel bad and overwhelmed, tired and sore. Two weeks in you will notice the new strengths, the better energy and losing weight…it does not matter if nobody else sees it because you are doing this for you!

Instagram @rhyannawatson
#Fireycorebuilder2.0 Day 3 has arrived
Day 4: illuminated core strength ….flow to be posted next for those who want to try you are all awesome becoming more awesome
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Instagram @rhyannawatson
Day 3 #Fireycorebuilder2 general core tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Tips:
Suck and hip flexor development tips
Boat strength tips
Crow to fire fly sewing to center and arm wrap
Straight arm scapular strength creating space
Wearing @namaste_af bottoms
@todaboa top get 20% off promo code RHYANNAWAT

HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson