Search Results For : Blog

Instagram @rhyannawatson
Hi All

I get a lot of questions about my fitness routine and nutrition so I thought I would make a quick coffee talk.

Wearing top from get 20% off promo code RHYANNAWAT

In regards to my fitness routine. I am self taught yogi. I started about 4 and a bit years ago after my daughter was born to help with postnatal depression and started learning handstands 2 and a bit years ago to help my mind focus when I was challenged by my outside circumstances. Most of my yoga was learnt from instagram amazing souls and youtube. I also once a week like to do a bodyweight or workout from adapting the workout to skills I need to learn, making it a bit more challenging doable if I do not have some of her equipment. And finally I love Ashley Horners Programs I often pick a day once a week from her programs mainly bodyweight or one I can do with 2 7.5kg dumbbells to do. In feb this year I started learning pole dance at home to add to core awareness and flexibility training.

Nutrition thoughts:
This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves footprints. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge that ain’t normal. Whatever you choose to eat be mindful about it so you can fully enjoy your choices. Treats are part of finding balance, until they become habitual, and that is when mindfulness becomes mindlessness.

One size does not fit all, when it comes to a nutritional plan or exercise plan. Each person is an individual with different nutritional and fitness needs. What works for an eating plan or fitness plan for one may not work for another.

Be mindful of every bite you put into your mouth. Eat slowly and enjoy the textures and flavours of your food. Be mindful of training your body equally in strength and flexibility and allowing adequate rest.

Don’t beat yourself up when you slip and eat something that isn’t very healthy or miss a training session. Enjoy it and then remember that your total lifestyle is what counts.

Believe and Achieve
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link

Instagram @rhyannawatson

Victims of cyberbullying confront more than a rude message online; they encounter abhorrent statements that are criminal.
For one young man, this maltreatment was enough to take his own life.
In September 2010, 18-year-old Tyler Clementi and many others like him have taken their lives. With the language and tactics being used by trolls and cyber attackers, grown adults who might otherwise be very confident are sometimes pushed to the brink of suicide or depression or faltering their way of life to get away from the harasser. That is scary. We need to talk about these moments openly because they are harmful and they live on inside us as shame. We need to share and be vocal when something makes us feel uncomfortable because if we don’t, it will just continue. Women expressing sexuality is often mistaken for ‘hi come disrespect me!!!!’ .. & that’s just not the case. Women (and men) can express themselves however they’d like!!! Even loving sex!! this is not an invitation to be disrespected. We humans are not objects or prizes, we are humans.
When will people stop being offending by women and men showing skin/ expressing sexuality? Expressing sexuality in art it is not an invitation for disrespect !!! Just like wearing a short skirt is not asking for assault or no top for a man. You are literally saying that if we look a certain way, we are yours to be bullied or to be harassed by sexualisation for our bodies and are not decent humans. But we have not hurt one person like a gun. You as a bully choose to pick a person and you choose to go after them with multiple, multiple comments. A rude comment or impoliteness or name calling is rude, but when you decide to target them on that, you punish them for who they are, to have influence over their safety or wellbeing and their families and friends, that is bullying. Bullying and Cyberbullying need to stop!


We have a finite amount of energy and hours in every day. Where we put our energy is where we put our power. Where we put our energy is what grows. When I chose to spend so much of my energy picking myself apart, my disgust with myself grew. When I spend time with people who are negative all the time, I leave feeling negative. When I watch television or scroll through social media and see tons of feedback about how I should change, it takes energy away from me to engage. Energy that I cannot use for something else.
If you are thinking about how much you don’t like something, you cannot also be thinking about what you love. If you are complaining about all the negative parts of your day, you cannot also be celebrating the moment you are in now. Energy is power. Energy is finite. Where yours goes reflects your character, your mood, and your happiness.


Forcing a perspective, be it to feel a certain way or not feel something doesn’t work at least not in the long run. What you resist, persists. Burying your negative emotions, and then trying to force positive feelings on top, can actually lead to more damage down the road. Instead, we need to welcome and allow both your current thoughts and perspective as well as any more empowering alternatives. Releasing anything, such as sadness, anger, anxiety, depression, or feeling stuck and confused, begins with welcoming and honoring the feelings. You can’t let go of what’s no longer serving you until you’ve welcomed it in and allowed it to have its say.

Instagram @rhyannawatson
Forearm Friday inspired by @beahappyamy Awesomeness seeing her do her tricks and magic today
Wearing get 10% off promo code rhyannawatson
Do you have a lot to say about what other women should do with their bodies or any human? What their boundaries should be? How they should dress? Appear? Feel?
Because I genuinely do not.
I don’t know why your skirt is short or long. I don’t know what stories you’ve lived, what haunts you and liberates you. I don’t know what state your health is in or where that lands on your list of priorities. I don’t know one single thing about how you make decisions about what you put on your face.
And as much as those things interest me, unless you are talking to me about it, I’m not going to make the time to guess. I won’t pick you apart. If I’m going to dissect something, I’d rather throw that lens on myself that I might grow. Become more compassionate. Live a little kinder. Hopefully shine some light today.
I realize “do you” might seem an overly simplistic view. It’s not. It takes a lot of self-knowing to not spend your time judging others.
So I hope you are well. I hope if you are not you are on your way there. Perhaps sharing my own stories might help you along the way.
But I won’t presume to know you.
I won’t presume your motivations, your character or your “flaws.”
I won’t mask judgement in concern and pretend it’s helpful.
You don’t deserve that. And that’s just not what I’m doing with my life.
That is what I am trying to teach my daughter. She loves me dressed, in dress up or naked no judgment or discrimination as I do the same for her.
More love, less judgment. Parenting starts with the choices we make on how we choose to be a human then they create the children of our future. Be the change you want to see in the world.

Instagram @rhyannawatson
Wearing get 20% of this beautiful activewear and look good feel good promo code RHYANNAWAT
I have just started my own Business here in Switzerland as a Health and Wellbeing Consultant. Please see photo for more details. Please could I kindly ask for your assistance to spread the word. I am available to take clients and would greatly appreciate anyones help in finding clients so I can help my family and business to grow, as well as help others to make the rest of their life the best of their life.

If you are looking to regain your real wealth your health, because you are worth more than your excuses. I am here to help. I guarantee not only will you feel amazing and get attainable results in your health and fitness, you will discover also your best self. And with the right help and knowledge it will be easier to maintain going forward . Act now and book with me in person in Switzerland. Real results are guaranteed but most importantly your health and happiness.

I would be sincerely grateful if you could spread the word and assist me. I can create online programs and now work in person. See picture attached for more details. Thank you in advance for helping me getting started.

I want to share with you all some of my practice. I want to show you because I want you to know I take my new business seriously. I learnt these sequences at home. I am not a gymnast. I am self taught. I took courses to qualify my self as personal trainer and level 1 yoga teacher to complement my practice and so I could teach others. I wanted to learn advanced body control so when I came time to work with other amazing souls I could walk my talk and not just talk it. I want to inspire and help others through being an example. So please know these advanced movements are here so I can be a better teacher to all not to make others feel overwhelmed. If I can teach myself this and anyone wants to learn I can now teach them through going through the journey myself. My gratitude to you all for helping spread the word of my new business namaste and blessings.

Just as your muscles require resistance to be strengthened, your inner strength must be developed by having it tested. Courage isn’t developed by eliminating fear, it’s developed by overcoming it. Courage requires fear in the same way other virtues require their corresponding “shadow” vices. Whether you like it or not, while you’re on this Earth, you don’t have much choice but to accept that you’ll face challenges that you can either face and overcome, or be destroyed by. If you choose to see something as a problem, it will be a problem. If you choose to see something as an opportunity, it will be an opportunity. Your experience of life results from your perception, and you can always choose your perception. Therefore, you can always choose your experience of life. No matter what life throws your way, no matter how much your free will and sovereignty are stripped, you can still choose your internal response to anything. The only person who can enslave you in your inner world is yourself.

Instagram @rhyannawatson
#noedit #nofilter
Wearing leggings
Get 20% off promo code RHYANNAWAT
#noedit #nofilter
This is me in two videos doing the same yoga just now.
Who I am inside doesn’t change only items of clothing and potentially peoples taught perceptions…. To judge someone for the way they are externally is just pure and utter craziness.
Im scared as hell to put myself out here in the world to be judged by others. But I am more scared not to try and make a difference… I am tired of seeing people hurt from others judgment. I don’t want my daughter to feel the pain, nor another single soul. I have seen posts from @joe_lizzzzzz_yoga @tattooedyogimama @jadealectra @yogi_eric @skywalkeriam bring light to this and or read they have been hurt by others.
If we judge people for living then I recommend that we take a long good look at our life because if we are taking that time out of our life to criticize other people for being someone that they want to be then we need to fix ourselves. Fix our mind set. Fix the way we see the world because who ever taught us that being ourselves is wrong did not teach us right. I will not judge you for wanting to be a different gender. I will not judge you for your beliefs and religions. I will not judge you for the clothes you wear or the music you listen too. I am so sick of us all judging another and being automatically labeled for who we are. It is enough we all have suffered enough.
Please listen, Labels only distorted our vision,
Which is why for half of those watching this will dismiss it or feel resistance and conflicted,
But, just remember, so did the caterpillar before it broke the shell and became the magnificent butterfly,
Well these labels are our shells and we must do the same thing so we can finally spread our wings,
And stop living and thinking so small,
Will we be free to see ourselves and each other for who we truly are.
More love less judgment.

My Future

My future is right here next to me and for her future to be beautiful I must have the courage to be the change I want to see in the world. She only follows by an example. If I want her to love herself, I must love myself. If I want her to see a positive world, I must choose positive thoughts and words and if I want her to be kind, compassionate, open, accepting and love I must be this too. We are the Change we wish to see in the world. Our power is us shining our lights so others can see the way.

Instagram @rhyannawatson
Seek to observe
Seek to understand
Seek to value
Seek to find beauty
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship….The dark does not destroy light, it defines it. It is out fear, our hatred, our judgments, our misunderstandings, our labels that cast our joys into the shadows… more love less judgment ― Brené Brown
wearing get 20% off promo code RHYANNAWAT

LOVE  is the way

Life is not naked and clothed, we don’t have a clothed or naked shower… it is just life as is it just yoga and a shower and a body with or without clothes.. what we wear and look like does not define us it is our thoughts, labels, perfectionism as a society that does; and what we do for ourselves and others and leave in this world when we die that define us and life…In the past I have posted photos of many amazing beautiful humans in many different shapes and forms different to my body on my social media. And yet as body love and acceptance gains momentum, it can begin to feel dominated by the same bodies.
I don’t believe there isn’t place for everyone to tell their stories or that doing so lacks value unless some preset variables are met… it’s more about acknowledging privilege within a struggle. If you’re a fit Woman or Man for example- you may struggle with body image for certain, but you can also find thousands of men and women who look like you vocally affirming your body. It doesn’t diminish your struggle to acknowledge that in addition to being taught to hate your body you weren’t systematically taught to hate your skin and treated poorly because of it. Just one example.

I love seeing other beautiful souls who have unlearned hating themselves and others for their differences and who showcase how it feels to move forward embodied and celebrating others. I’m thankful so many people are doing that important work. It’s necessary and awesome.
And it’s possible to do that work while uplifting narratives that we can’t speak to as well. It’s possible to share your story and acknowledge the limitations of it. It’s possible to share your story in a way that is thoughtful not to immediately alienate or erase people whose struggles are different.
Not one of us represents all of us. Respecting one another requires at very least acknowledging one another.
Every body deserves to see themselves. No one is every body. But we can at very least not ignore that. Change requires more thoughtfulness and less defensiveness when faced with important critique.
More love