Search Results For : Health & Fitness

Instagram @rhyannawatson
Kick butt—no matter your size—with @ashley.horner programs here:
Everyone asks how I get so strong… i don’t consider myself strong I just consider myself trained. I am a mom, I am a woman and I am human. Therefore we walk side by side with being challenged and reasons we can’t do things. But we also walk side by side with our opportunities for growth and development I believe that strength isn’t a human, a body type, a sex, an age, a training etc I believe it comes from your beliefs and showing up for your dreams and not your excuses. So if you want to be good at something whatever it be believe you can firstly and secondly show up. My goal here is to be able to planche and i don’t care how long it takes I belief I can if I work for it. Where I am right now doesn’t matter, what matters is I am trying…. so if you want something you haven’t done then my wisdom for you is believe and work…. no magic cause you already have the magic. YOU are the magic to create all your dreams.

Instagram @rhyannawatson
Taking my new sunny side up legs for a spin and beautiful bra from @flexilexi_fitness I love beautiful funky workout gear…. So with this beautiful bra and eggscellent leggings we can all have an eggscellent day I am eggstatic about it can you tell I am a little eggscited i better eggsxit stage left 😊😆😂
Wearing get 10% off promo code rhyannawatson

Instagram @rhyannawatson
You are awesome and enough… stop watering the weeds of your life and start tending to your flowers. You are beautiful and awesome it is a great thing you are here!
Namaste Rhy

Instagram @rhyannawatson
@cyogalab #SplitsAdventure
Here’s the beautiful pose in the pic but did you know I don’t just first of the bat twist myself up like a balloon artist makes a dog out of a balloon…. I wish…. yoga the pose or flow you see is the bare minimum of what yoga really has attached to it. The final postures are just windows to your mind, body and soul how they are currently after many hours of work and challenges. These postures are nothing more then a statue a small sequence representing the hours of work every yogi puts in…Advanced postures for many yogis may need 30 min to 2 hr warm up… if you say to us you aren’t flexible you can’t do yoga neither were we yogis until we put in the many many many hours of practice…. if you want to be better at something don’t wish for it work for it.
Photo 1 pose
Video 2 unwarm moving
Video 3 warm movements
Video 4 stretching opening my body

Happy Mothers Day

So this is what Mother’s Day looks like awesomeness with Laine and 630 am start wouldn’t have it any other way 😍
Thank you moms.
Thank you for giving of your life and for loving those children and for pulling up your bootstraps and looking for the little things in life to love. Thank you.
You are the definition of brave.
Onward, brave mother. Onward.
And thank you. Thank you for all you do.

Birthday Gift to you All

So I am making a 3, double it and that’ll be my age in a week. Or add 3+3 together = 6
I decided for my birthday I’d like to give back. So I am giving away a @codyapp single class to one beautiful soul. To enter all you have to do is tag two friends and type below a blessing about aging. As it’s a gift not everyone gets to have many birthdays.
Being young we knew it all.
Opinions on everything we saw.
Existing in only black or white.
No gray allowed in our young sight.
Many years have passed, being youthful no more.
Facts and opinions have grayed our vision that is sure.
Mellowing with age, catching glances of others visions.
Sets up conflicts and causes self derision.
Not inborn, Wisdom is learned.
With it comes respect, which is earned.

My second gift is get 50% off with this link for your first online workout plan on today.
@codyapp changed my practice I wouldnt be where I am today. And you all changed my life gave me courage and strength and love in times that I cannot tell you how much were needed. So it is now my time to return the love.

So please start tagging two amazing friends below to be in the draw to win a codyapp single class and for anyone wanting to learn yoga at home or better their yoga copy and paste this link in your browser and use code at checkout advised when you find the plan of your dreams; and come join me and so many other incredible souls on the amazing app that is codyapp.

So happy new day to you all
Thank you one and all
My years are beautiful because of you
Let me give back to one and all
Happy new day to you all
Rhy x

Fallen Angel

fallen angel
Fall down 7 times stand up 8
wearing get 25% off promo code RHYANNAWAT


The true warrior isn’t immune to fear. She fights in spite of it.

Wearing get 25% off promo code RHYANNAWAT

Born an original do not die a copy.
Comparison is the theft of joy.
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

We all do it or have done it at some point in our lives: We compare ourselves to others and gauge where we are based on what we observe them to be doing.

If this was simply an observation, that would be one thing. But in comparing ourselves to others, we often end up judging ourselves. There’s no one worse to judge!

If you have ever noticed, it doesn’t matter how many people are on your side, cheering you on. If you can’t get on your own side, you never get past “go.” The thing about comparison is that there is never a win. How often do we compare ourselves with someone less fortunate than us and consider ourselves blessed? More often, we compare ourselves with someone who we perceive as being, having, or doing more.

And this just leaves us coming up short.

But our minds do want to quantify. Our minds want to rank and file and organize information. Our mind wants to know where we fit into the scheme of things. So we need to give it something to do.

So, instead of training it to stop comparing altogether, why not simply redirect the comparison to a past and a present self and keep the comparison within?
We are always becoming more. Who you are today is a result of the decisions you made yesterday. We are always in a state of creation. We decide and then we decide again, and the direction is always toward expansion. It is our human nature to expand.

So, when you catch yourself comparing yourself to another, stop for a moment and re-direct the thought. Instead of submitting to the temptation to compare yourself to someone else, ask yourself a few questions instead.

What are you doing today that you couldn’t have done five, three, or even one year ago? How have you stepped out in the last year that you might have found inconceivable before?
Michelangelo said, “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”

Words actions life

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny. — Chinese proverb, author unknown
What we think often comes out of our mouth and into someone else’s ears. Our words impact how we feel about our selves and they can impact how others think and feel. Words are symbols that communicate what’s going on inside our heads to our selves and others. We share our fears, our sorrow, our joy, our love and our dreams with our words.

Our words create action. Our words can create intimacy or separation. With our words we can motivate ourselves to do things we never thought we could do, and our words can also move others to step forward into their own personal power so they can be of service to their community. Words can calm us or excite us. Words can actually change the direction of a nation. So watch what you think and be aware of the words that come from your thoughts, and the actions that follow your words.
if I think positive thoughts and take positive actions toward my goals, my destiny can be one of joyful and uplifting, with moments of gleefulness. I might fall and get a few bruises along the way, but if my habit is to get up one more time than I fall, my destiny will be one of success. People will want to be around me because of my positive thinking. They will want to know how I create so many wonderful things in my life. Because of my abundance and my generous character, I’ll freely give the joy and love that percolates in my heart. Thus, by holding positive thoughts, habitually taking positive action, I create a character destined for upliftment