Search Results For : Health & Fitness

Instagram @rhyannawatson
Before you post a comment please practice what you post in person if that comment does not go well in person, then I suggest don’t comment it. I don’t like reading about bullies or hatred or sexual predators online. It saddens me because there is so much good when we act respectfully. This social media is a wonderful tool for connecting, building communities, friendships, hobbies, careers and so much more but it is not a sex service or a porn site or a playground of bullying, shaming, naysayers or comparisons like school. So please if you want our children to be respectful, safe online please be mindful to use it appropriately. Social media has now become pretty much a must so we do not have much of a choice if we use it, but the question is how well we do it? Social is about the people your worth is no measured in likes comments or followers but your ability to love keep kindness and compassion, what happens on social media stays with us forever. Please think before you speak or comment and don’t say anything or do something to another you wouldn’t want plastered on a billboard with your face. Maybe we should stop calling it social media and call it just part of being human telling our story so we can connect better; that this online world tells the world also who we are, it is not an invisible world anymore we cannot hide behind screens.

Ashley Horner Programs

What is a fit mom or human for that matter.
Kick butt—no matter your size—with @ashley.horner programs here:
It is not a body type that is stock standard. It does not mean they look like a fitness model, it does not mean they have the perfect exercise routine or diet. It does not mean they have it all together. It simply means they are human being showing up for their health and fitness in the best possible way they can. It simply means that they are a human being who has a body that can do all they need it to for their daily tasks and some more.

Being fit has never been about the size, it is about being heart healthy in your own body. Have strong lungs, healthy mind and being happy in your own body. Your body, your rules, your health, your feel good. Do not let society fuck you. Women and humans are often measured by the size of things like their clothes, their boobs, their thighs, their stomach that really do not classify if you healthy or fit….lets stop using numbers we are more valuable than numbers. Lets stop using the terms such as real woman for body types or fit women for body types. Every woman that walks this earth is a real woman. Every woman that is healthy and happy is a fit woman.
My advice to all those trying to regain their fitness…find a program and healthy food you can stick to for two weeks…the first week will be discouraging, you will feel bad and overwhelmed, tired and sore. Two weeks in you will notice the new strengths, the better energy and losing weight…it does not matter if nobody else sees it because you are doing this for you!

Instagram @rhyannazwatson
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link
Here I am working the core with amazing @mackenzieyoga on @codyapp my #fireycorebuilder may have finished in the challenge but in real life it continues bringing more and more awareness to my body control and mind muscle connection. @mackenzieyoga is an amazing educator for core understanding can’t recommend her enough.
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link

Instagram @rhyannazwatson
Kick butt—no matter your size—with @ashley.horner programs here:
Wearing @brasnthings
My life is chaos at best but a beautiful one I am blessed for. I can some up everything. Nothing was planned and nothing went to plan. But everything that is and was has led me here so I am blessed.
First pic. Before I was pregnant. Just after I lost a child. You wouldn’t know because what a pic says, what we see and what a person feels are three different things. I was broken. Second pic 36 weeks pregnant in Austria. I had a crazy difficult pregnancy could barely walk, first time in my whole life I never exercised. Third pic 8 month old Laine. I was dealing with postnatal depression. No family to help, just showing up. What do you see? A healthy smiley girl right?
Following pic me at 2-3 years Queensland Australia, mom had me styling. Then Laine 8 months in Austria chilling as mom does yoga. Next pic Laine 2-3 years old we were in Saudi Arabia. Finally a few weeks ago in Switzerland. The happiness I’ve ever been. Social media is an opportunity for us to be real. We connect through our vulnerabilities not our perfection. I show and tell you you this to be real. I’m here to own my story, help others, be my own hero. But one thing you will see no matter my struggles.. I kept showing up for me and you must for you. So my advice… Just show up as you are. You do not have to look or feel great as I do not today. You do not have to prepared for each challenge or know all the hows of every situation. You do not have to be fearless or have all the answers.

Nobody has these things. It is not about being perfect at all. You just show up as you are despite your insecurities of your mind, despite each and every fear that threatens to throw you back. Despite the limitations and criticisms of others. To hell with it all. This is your life. Your journey. Your adventure. And all it is asking you is to show up for it as you are. That is enough. That is more than enough. That is everything.

Being your own reason why

Kick butt with @ashley.horner programs here:
I am 33 years old. I have had one child. Her name is Laine. She is 4.5. Before I had my daughter and before I was 31 I could not handstand or do most of what I can do now. This is a self portrait, unedited and no filter photo taken today. I am honored to be 33. Because for the first time in my life I feel alive, happy and loved. It isn’t age that is our restriction of what we can do. It isn’t having children that gives us limitations, it actually makes us better. It is our own minds that are our prisons. Everyone thinks of changing the world but no one thinks of changing themselves. 2 years ago I wanted to say good bye to this world, today i feel so blessed to be here. My life hasn’t really changed i still struggle financially and have no idea what I am doing from one day to the next. But 2 years later I have gone from being my own worst enemy to my own best friend. We have such high levels of automation and we still wonder why we are suffering. We walk around in our robotic states and we don’t understand why we don’t feel the passion, gratitude and bliss we have always desired. Your brain is the most powerful piece of machinery here on earth. It can be your greatest helper or your greatest enemy. Whether it is the first or the latter depends on the meanings you have created and are creating at any given point in time. Most people are running completely outdated and negative beliefs on a machine that was built to innovate, create and explore. It is time to realize that as long as you are living a fairy tale, you might as well be the king or queen who lives happily ever after instead of the peasant who is always suffering. Today I realize that the question is not whether we are caught in the mind-made prison. The real question is to what degree are we prisoners of our own minds? We are all living in an illusion and mistaking it for reality. You can skip all of the energy-draining activities you are currently doing in order to feel worthy and just know that you are worthy because you truly are.

Instagram @rhyannazwatson
Wearing @todaboa get 20% off promo code LOVERHY
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link
Today I am training on @codyapp with @dylanwerneryoga single class Enter the Dragon Flow. I mold practices to me so I have ankle weights and the handstand movements are my version. I believe in a world like this we should pay it forward. Our job on earth isn’t to criticize, reject or judge. Our purpose is to offer a helping hand, compassion and mercy. We are unto others as we hope they would do unto us. Our actions are our ships which we may watch set out to sea, and not know with when or with what cargo they will return to port.
Today I want to say thank you to you all by giving away one @codyapp single class of choice to a winner. I want to pay it forward to you all for your love and light. To enter follow me on Instagram and tag a friend and say why you are Grateful for them. Let’s spread love and light round the world.
Amazing trainers you could win a class with @blissology @dylanwerneryoga @mackenzieyoga @ashleygalvinyoga @yogawithbriohny @patrickbeach @janetstoneyoga @mynameisjessamyn @nolatrees @actionjacquelyn @koyawebb


Get the most amazing activewear at 20% off many brands to choose from one stop online store. Just in time to prepare for Christmas sales on promo code RHYANNAWAT

Instagram @rhyannazwatson
With one kind gesture you can change a life. One person at a time you can change the world. One day at a time we can change everything. Do not ever hear in your head who am I to say something. You are a human being. You can 100% change the world… It is the little things that really count. Be brave. Let’s stop defining each other by what we are not and what we can’t do and start defining each other by what we are and what we can do.

We want to thank you all the Social media community is awesome beyond words. We are so grateful for you all. People say social media isnt real but we believe it connects more awesome souls than ever before and helps so many when used with love. You are all our friends…Friends: It’s not the quantity, but the quality that matters. You will meet a lot of people throughout your life, not everyone will be your friend. That’s ok. You’ll know when you meet a true friend. True friends are trusting and loyal. They are there for you during good and bad times. They come in all shapes, sizes, and colors. It doesn’t matter what they look like on the outside. The inside is where you find their quality. It is not in numbers, but in unity, that our great strength lies; yet our present numbers are sufficient to repel the force of all the world
We’re humans, not robots with 21 facial expressions… do not ask what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive. And you all makes us come alive every person we connect with today and hear on out. Your are not numbers that make up a popularity numbers you are friends and family making our hearts and many others soar with love, happiness, blessings and gratitude thank you so much for being your blessings Rhy and Laine

New Instagram @rhyannazwatson

Just want to thank you all for your support I am so sincerely grateful and humbled by this community in regards to instagrams problem it seems to effect many. I have set up new instagram for now at @rhyannazwatson I hope I hear back from Instagram soon please if you notice any accounts missing report it. I always talk about you all make a difference well I’ll be honest to me yesterday you made me feel so loved noticing I was gone. You are my online family and I am so blessed for you all. You are all magic. …Children see magic because they look for it…
And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it. – Roald Dahl I believe in the power of humans changing lives because of you all prove it to me again and again what was a really difficult day yesterday and week this week has been magical because of you all shining your awesomeness and blessing me.
Namaste 🙏
Please note I am unable to comment much on posts it keeps blocking me I will try dm you if I can’t sorry if I don’t reply
and my posts are not posting very well. If you could please let others know what happen where I am and report this and anyone else you notice missing so it doesn’t happen to anyone else.
Thank you again so blessed for you all.