carbon38
carbon38
lasculpte

Search Results For : Health & Fitness

Instagram @rhyannawatson
Hi All

I get a lot of questions about my fitness routine and nutrition so I thought I would make a quick coffee talk.

Wearing top from www.carbon38.com get 20% off promo code RHYANNAWAT

Fitness:
In regards to my fitness routine. I am self taught yogi. I started about 4 and a bit years ago after my daughter was born to help with postnatal depression and started learning handstands 2 and a bit years ago to help my mind focus when I was challenged by my outside circumstances. Most of my yoga was learnt from www.codyapp.com instagram amazing souls and youtube. I also once a week like to do a bodyweight or workout from Zuzkalight.com adapting the workout to skills I need to learn, making it a bit more challenging doable if I do not have some of her equipment. And finally I love Ashley Horners Programs I often pick a day once a week from her programs mainly bodyweight or one I can do with 2 7.5kg dumbbells to do. In feb this year I started learning pole dance at home to add to core awareness and flexibility training.

Nutrition thoughts:
This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves footprints. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge that ain’t normal. Whatever you choose to eat be mindful about it so you can fully enjoy your choices. Treats are part of finding balance, until they become habitual, and that is when mindfulness becomes mindlessness.

One size does not fit all, when it comes to a nutritional plan or exercise plan. Each person is an individual with different nutritional and fitness needs. What works for an eating plan or fitness plan for one may not work for another.

Be mindful of every bite you put into your mouth. Eat slowly and enjoy the textures and flavours of your food. Be mindful of training your body equally in strength and flexibility and allowing adequate rest.

Don’t beat yourself up when you slip and eat something that isn’t very healthy or miss a training session. Enjoy it and then remember that your total lifestyle is what counts.

Believe and Achieve
Rhyx
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link http://fbuy.me/c66uj

Fitness is

Fitness to me isn’t a number on the scales or waist band. It isn’t the wicked moves that one can do. In fact it isn’t anything external at all. It is the feeling of happiness that seeps through your whole life because your body is capable to do everything and more that you need in your life. It is the feeling of gratitude and joy that feels your mind every day because you are alive in this beautiful life and you know it is a gift. It is that feeling of facing challenges and overcoming them, finding the lesson or opportunity amidst it instead of giving in. It is so much more than a look, a body, a type of body, a perfect diet or program or number so so so much more….
Wearing https://www.todaboasf.com Toda Boa Active Wear​ get 15% off promo code STEPUP
Kick butt—no matter your size—with @ashley.horner programs here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/

Instagram @rhyannawatson

Victims of cyberbullying confront more than a rude message online; they encounter abhorrent statements that are criminal.
For one young man, this maltreatment was enough to take his own life.
In September 2010, 18-year-old Tyler Clementi and many others like him have taken their lives. With the language and tactics being used by trolls and cyber attackers, grown adults who might otherwise be very confident are sometimes pushed to the brink of suicide or depression or faltering their way of life to get away from the harasser. That is scary. We need to talk about these moments openly because they are harmful and they live on inside us as shame. We need to share and be vocal when something makes us feel uncomfortable because if we don’t, it will just continue. Women expressing sexuality is often mistaken for ‘hi come disrespect me!!!!’ .. & that’s just not the case. Women (and men) can express themselves however they’d like!!! Even loving sex!! this is not an invitation to be disrespected. We humans are not objects or prizes, we are humans.
When will people stop being offending by women and men showing skin/ expressing sexuality? Expressing sexuality in art it is not an invitation for disrespect !!! Just like wearing a short skirt is not asking for assault or no top for a man. You are literally saying that if we look a certain way, we are yours to be bullied or to be harassed by sexualisation for our bodies and are not decent humans. But we have not hurt one person like a gun. You as a bully choose to pick a person and you choose to go after them with multiple, multiple comments. A rude comment or impoliteness or name calling is rude, but when you decide to target them on that, you punish them for who they are, to have influence over their safety or wellbeing and their families and friends, that is bullying. Bullying and Cyberbullying need to stop!

Energy

We have a finite amount of energy and hours in every day. Where we put our energy is where we put our power. Where we put our energy is what grows. When I chose to spend so much of my energy picking myself apart, my disgust with myself grew. When I spend time with people who are negative all the time, I leave feeling negative. When I watch television or scroll through social media and see tons of feedback about how I should change, it takes energy away from me to engage. Energy that I cannot use for something else.
If you are thinking about how much you don’t like something, you cannot also be thinking about what you love. If you are complaining about all the negative parts of your day, you cannot also be celebrating the moment you are in now. Energy is power. Energy is finite. Where yours goes reflects your character, your mood, and your happiness.

Perspective

Forcing a perspective, be it to feel a certain way or not feel something doesn’t work at least not in the long run. What you resist, persists. Burying your negative emotions, and then trying to force positive feelings on top, can actually lead to more damage down the road. Instead, we need to welcome and allow both your current thoughts and perspective as well as any more empowering alternatives. Releasing anything, such as sadness, anger, anxiety, depression, or feeling stuck and confused, begins with welcoming and honoring the feelings. You can’t let go of what’s no longer serving you until you’ve welcomed it in and allowed it to have its say.

Being a mom

I am a mom and my priority in life has nothing to do with me my priority in life is all about making the changes in the world I want to see for my best friend and side kick Laine. I have a little girl who is watching me. She pays attention to every darn thing I do. I know that my inner voice will one day become her own. I take that seriously. I will not teach her to spend her energy picking apart her body. I refuse to pass that on to her. I don’t agree that the worth of my life is contingent upon the appearance of my body. I don’t believe that is true for anyone. So I won’t participate in conversations that contradict my vision for my life. I won’t for myself. I won’t for the sake of the person I’m talking to.
What you give energy to, grows. If you give energy to mocking, ridiculing or shaming bodies, then mockery, ridicule and shame grows.

Growth

Growth

This is why your growth and development is a journey, and one that never really ends. You will always have old patterns and programs that you can potentially fall back into, and you will always have new thoughts and beliefs that you can choose instead. The more you choose empowering thoughts and actions, the more that becomes your default habitual choice. You should also remind yourself of this if you feel like you have to struggle to make the changes you wish to make. You’ve probably developed certain patterns over a lifetime, and it’s going to take time and patience to let them go and replace them with something else. So be gentle with yourself. Making mistakes and screwing up isn’t a sign you’re doing something wrong, it’s a sign you’re striving to align yourself to something better –a victory in itself. The good news is, you can always choose to be OK with wherever you’re at right at this moment. The greatest gift of taking responsibility for your experience is that you can always choose to welcome your present circumstance as being a necessary step to getting to where you want to be. You don’t ever see babies emotionally beating themselves up and giving up on learning to walk just because they fall down a few times. They instinctively understand there’s a process to go through. It’s only as adults through conditioning that we’re taught to feel bad when we fall down on our journey to something greater.
Unknown wise wisdom I read

Instagram @rhyannawatson
Forearm Friday inspired by @beahappyamy Awesomeness seeing her do her tricks and magic today
Wearing www.flexilexi-fitness.com get 10% off promo code rhyannawatson
Do you have a lot to say about what other women should do with their bodies or any human? What their boundaries should be? How they should dress? Appear? Feel?
Because I genuinely do not.
I don’t know why your skirt is short or long. I don’t know what stories you’ve lived, what haunts you and liberates you. I don’t know what state your health is in or where that lands on your list of priorities. I don’t know one single thing about how you make decisions about what you put on your face.
And as much as those things interest me, unless you are talking to me about it, I’m not going to make the time to guess. I won’t pick you apart. If I’m going to dissect something, I’d rather throw that lens on myself that I might grow. Become more compassionate. Live a little kinder. Hopefully shine some light today.
I realize “do you” might seem an overly simplistic view. It’s not. It takes a lot of self-knowing to not spend your time judging others.
So I hope you are well. I hope if you are not you are on your way there. Perhaps sharing my own stories might help you along the way.
But I won’t presume to know you.
I won’t presume your motivations, your character or your “flaws.”
I won’t mask judgement in concern and pretend it’s helpful.
You don’t deserve that. And that’s just not what I’m doing with my life.
Unknown
That is what I am trying to teach my daughter. She loves me dressed, in dress up or naked no judgment or discrimination as I do the same for her.
More love, less judgment. Parenting starts with the choices we make on how we choose to be a human then they create the children of our future. Be the change you want to see in the world.

Instagram @rhyannawatson
Wearing www.carbon38.com get 20% of this beautiful activewear and look good feel good promo code RHYANNAWAT
I have just started my own Business here in Switzerland as a Health and Wellbeing Consultant. Please see photo for more details. Please could I kindly ask for your assistance to spread the word. I am available to take clients and would greatly appreciate anyones help in finding clients so I can help my family and business to grow, as well as help others to make the rest of their life the best of their life.

If you are looking to regain your real wealth your health, because you are worth more than your excuses. I am here to help. I guarantee not only will you feel amazing and get attainable results in your health and fitness, you will discover also your best self. And with the right help and knowledge it will be easier to maintain going forward . Act now and book with me in person in Switzerland. Real results are guaranteed but most importantly your health and happiness.

I would be sincerely grateful if you could spread the word and assist me. I can create online programs and now work in person. See picture attached for more details. Thank you in advance for helping me getting started.

I want to share with you all some of my practice. I want to show you because I want you to know I take my new business seriously. I learnt these sequences at home. I am not a gymnast. I am self taught. I took courses to qualify my self as personal trainer and level 1 yoga teacher to complement my practice and so I could teach others. I wanted to learn advanced body control so when I came time to work with other amazing souls I could walk my talk and not just talk it. I want to inspire and help others through being an example. So please know these advanced movements are here so I can be a better teacher to all not to make others feel overwhelmed. If I can teach myself this and anyone wants to learn I can now teach them through going through the journey myself. My gratitude to you all for helping spread the word of my new business namaste and blessings.

Just as your muscles require resistance to be strengthened, your inner strength must be developed by having it tested. Courage isn’t developed by eliminating fear, it’s developed by overcoming it. Courage requires fear in the same way other virtues require their corresponding “shadow” vices. Whether you like it or not, while you’re on this Earth, you don’t have much choice but to accept that you’ll face challenges that you can either face and overcome, or be destroyed by. If you choose to see something as a problem, it will be a problem. If you choose to see something as an opportunity, it will be an opportunity. Your experience of life results from your perception, and you can always choose your perception. Therefore, you can always choose your experience of life. No matter what life throws your way, no matter how much your free will and sovereignty are stripped, you can still choose your internal response to anything. The only person who can enslave you in your inner world is yourself.

Instagram @rhyannawatson
#noedit #nofilter
MORE LOVE LESS JUDGMENT
Wearing leggings www.carbon38.com
Get 20% off promo code RHYANNAWAT
#noedit #nofilter
This is me in two videos doing the same yoga just now.
Who I am inside doesn’t change only items of clothing and potentially peoples taught perceptions…. To judge someone for the way they are externally is just pure and utter craziness.
Im scared as hell to put myself out here in the world to be judged by others. But I am more scared not to try and make a difference… I am tired of seeing people hurt from others judgment. I don’t want my daughter to feel the pain, nor another single soul. I have seen posts from @joe_lizzzzzz_yoga @tattooedyogimama @jadealectra @yogi_eric @skywalkeriam bring light to this and or read they have been hurt by others.
If we judge people for living then I recommend that we take a long good look at our life because if we are taking that time out of our life to criticize other people for being someone that they want to be then we need to fix ourselves. Fix our mind set. Fix the way we see the world because who ever taught us that being ourselves is wrong did not teach us right. I will not judge you for wanting to be a different gender. I will not judge you for your beliefs and religions. I will not judge you for the clothes you wear or the music you listen too. I am so sick of us all judging another and being automatically labeled for who we are. It is enough we all have suffered enough.
Please listen, Labels only distorted our vision,
Which is why for half of those watching this will dismiss it or feel resistance and conflicted,
But, just remember, so did the caterpillar before it broke the shell and became the magnificent butterfly,
Well these labels are our shells and we must do the same thing so we can finally spread our wings,
And stop living and thinking so small,
Will we be free to see ourselves and each other for who we truly are.
More love less judgment.