Balance Practice and Training online

Instagram @rhyannawatson
Trying out my new supergirl handstand up up and away we go.
If you would like to learn more awareness for your practice and learn how to hand balances Contact me via or DM here if you would like yoga or Fitness online training. Join me on Vimeo for Fitness and yoga training you can download and use to grow your skills link in bio and if you need great activewear get 25% amazing activewear @carbon38 with promo code RHYANNAWAT

It’s not about what we aren’t it’s about what we are

#noedit #nofilter #stripdownsundays @stripdownasanas
It’s not pulling ourselves or others apart it’s about being grateful for all that or gifted to us and stop expecting ourselves and others to be more
There is a dance waiting for me in the meadows where my love of being myself marry. Turning away has made me feel this life is not mine. But it is time to create something out of my heart from yes this is my beautiful hand made life. I turned away first thinking that was how you were supposed to deal with pain. But turning away led me to forget me. But now I am remembering my power rather than feeling like a vulnerable reed lost in a windstorm. I am taking every aspect of my life back into my hands and the story was once told about me I am about to transform. Because I am writing my story. I am creating my life. I will re-dit over and over again until I see around me that makes sense to my hearts eyes. This is the alchemy that all our grandparents practised. And the magic runs through our blood. Taking our stories out of the hands of others and finally turning back towards ourselves and honouring our hearts. #butterfliesandpebbles

Social Media and Respect

Instagram @rhyannawatson
Before you post a comment please practice what you post in person if that comment does not go well in person, then I suggest don’t comment it. I don’t like reading about bullies or hatred or sexual predators online. It saddens me because there is so much good when we act respectfully. This social media is a wonderful tool for connecting, building communities, friendships, hobbies, careers and so much more but it is not a sex service or a porn site or a playground of bullying, shaming, naysayers or comparisons like school. So please if you want our children to be respectful, safe online please be mindful to use it appropriately. Social media has now become pretty much a must so we do not have much of a choice if we use it, but the question is how well we do it? Social is about the people your worth is no measured in likes comments or followers but your ability to love keep kindness and compassion, what happens on social media stays with us forever. Please think before you speak or comment and don’t say anything or do something to another you wouldn’t want plastered on a billboard with your face. Maybe we should stop calling it social media and call it just part of being human telling our story so we can connect better; that this online world tells the world also who we are, it is not an invisible world anymore we cannot hide behind screens.


Instagram @rhyannazwatson
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link
Here I am working the core with amazing @mackenzieyoga on @codyapp my #fireycorebuilder may have finished in the challenge but in real life it continues bringing more and more awareness to my body control and mind muscle connection. @mackenzieyoga is an amazing educator for core understanding can’t recommend her enough.
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link

Show up

Instagram @rhyannazwatson
Kick butt—no matter your size—with @ashley.horner programs here:
Wearing @brasnthings
My life is chaos at best but a beautiful one I am blessed for. I can some up everything. Nothing was planned and nothing went to plan. But everything that is and was has led me here so I am blessed.
First pic. Before I was pregnant. Just after I lost a child. You wouldn’t know because what a pic says, what we see and what a person feels are three different things. I was broken. Second pic 36 weeks pregnant in Austria. I had a crazy difficult pregnancy could barely walk, first time in my whole life I never exercised. Third pic 8 month old Laine. I was dealing with postnatal depression. No family to help, just showing up. What do you see? A healthy smiley girl right?
Following pic me at 2-3 years Queensland Australia, mom had me styling. Then Laine 8 months in Austria chilling as mom does yoga. Next pic Laine 2-3 years old we were in Saudi Arabia. Finally a few weeks ago in Switzerland. The happiness I’ve ever been. Social media is an opportunity for us to be real. We connect through our vulnerabilities not our perfection. I show and tell you you this to be real. I’m here to own my story, help others, be my own hero. But one thing you will see no matter my struggles.. I kept showing up for me and you must for you. So my advice… Just show up as you are. You do not have to look or feel great as I do not today. You do not have to prepared for each challenge or know all the hows of every situation. You do not have to be fearless or have all the answers.

Nobody has these things. It is not about being perfect at all. You just show up as you are despite your insecurities of your mind, despite each and every fear that threatens to throw you back. Despite the limitations and criticisms of others. To hell with it all. This is your life. Your journey. Your adventure. And all it is asking you is to show up for it as you are. That is enough. That is more than enough. That is everything.

Pay it forward flow

Instagram @rhyannazwatson
Wearing @todaboa get 20% off promo code LOVERHY
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link
Today I am training on @codyapp with @dylanwerneryoga single class Enter the Dragon Flow. I mold practices to me so I have ankle weights and the handstand movements are my version. I believe in a world like this we should pay it forward. Our job on earth isn’t to criticize, reject or judge. Our purpose is to offer a helping hand, compassion and mercy. We are unto others as we hope they would do unto us. Our actions are our ships which we may watch set out to sea, and not know with when or with what cargo they will return to port.
Today I want to say thank you to you all by giving away one @codyapp single class of choice to a winner. I want to pay it forward to you all for your love and light. To enter follow me on Instagram and tag a friend and say why you are Grateful for them. Let’s spread love and light round the world.
Amazing trainers you could win a class with @blissology @dylanwerneryoga @mackenzieyoga @ashleygalvinyoga @yogawithbriohny @patrickbeach @janetstoneyoga @mynameisjessamyn @nolatrees @actionjacquelyn @koyawebb