Search Results For : MOTIVATION

Instagram @rhyannawatson
The hyper-sexualization of women is quickly spiraling out of control. Women are constantly shamed for how they look. If we dress in clothes and bathing suits that fully cover our bodies, then we are labeled as “prudes” or “unfashionable”, but if we keep up with trends that happen to show off a little more skin, we are labeled as “sluts” and told that we are “looking for male attention”.
It’s bad enough that men are weighing it on how we can and can’t look and what we can and can’t do with our bodies, but to have fellow women shaming us for enjoying a fun, summery fashion trend such as cheeky bathing suit bottoms? The situation is absolutely terrible.
Women are people, not sexual objects as we are taught to believe from too young of an age. This is a problem that CAN be fixed, but in order to keep building women up and fighting stereotypes, we have to stop tearing each other down and commenting like women are objects. Where is the line between owning your sexuality and letting others exploit it? Women can be sexy and still be respected just like men.
I want to live in a world where both men and women are equal. Women can breastfeed their infants without coverups on hot days. They can run and play on a beach shirtless feeling safe just like children. And they are not responsible for the actions of others that try to bring them down by saying how they dress is “asking for it”. It has to start with us. We women need to stand together. We need to stop putting each other down due to our beliefs, jealousy, or fear. A beautiful sexy women CAN be powerful. She can be intelligent. She can be a leader. Beauty and sex appeal do not have anything to do with how professional you are. How much or how little of yourself you want to show the world does not define you.

Instagram @rhyannawatson
People Don’t Think of You as Much as You Think They Do

From our perspective, the whole world revolves around us, but there are 7 billion people who see it the same way. While we are not all inherently selfish or self-obsessed, we are all far more concerned with how we are perceived by others than how we perceive them.

So once again, embrace your true self and find peace in knowing that people are too concerned with themselves to give you as much as attention as you think they are.

Instagram @rhyannawatson
‘Its been a rough day. I put on a shirt and a button fell off. I picked up my briefcase and the handle came off. I’m afraid to go to the bathroom.’ Rodney Dangerfield

In the Sex Ed class the teacher says, “All right, class, I want you to go home and come back tomorrow with as many positions as you can think of for making sex.” The next day she says to Little Johnny in the back, “Well, John, how many positions did you come up with?” Johnny says, “Seventy-three.” The teacher says, “Oh, my goodness…uh…very good, John, very good…” She calls on Becky in the front and says, “All right, Becky, how about you?” Becky says, “Gee, teacher, I only came up with one…where the guy just lays on top of the girl.” Johnny yells, “Seventy-four.” I have been trying to think how I can best put this so in a tactful way….here goes. I try approach subjects that I feel are relevant to be approached. I know we are all adults but some of us seem to have forgotten that. It is important to have fun but there is a time and place, we can have fun but still be appropriate ……..Ladies and Gentleman quick sexual education talk. Men have a Cockadoodledoo and Women have a Kitty Kat and Boobies. I think we learnt this in school and now here again today. So now that we are all up to date. Lets go forward being mindful and respectful about it. Lets leave the tongues off the comments and references to these body parts. Please can we have a little bit of respect. This is part of life and it happens to be that yoga, dancing, fitness, art and modeling have very expressive natures physically but that been said we can also be commenting in a tactful manner. What we do with our bodies is irrelevant, what goes through someone else’s mind is their perspective- their thought process. We are not born as objects, we are born with every piece of anatomy we need to function and utilize for life so let’s treat each other with the respect one deserves and not hide behind our screens being inappropriate by all means have fun but do it with respect as you would if you were talking in person.

Instagram @rhyannawatson

Be the one to pat yourself on the back. Be the one to give yourself a break and have a good laugh. Be the one to shelter your heart from people that cant see you. Be the one to celebrate your own unique path. Be the one to shower your unique body with appreciation, good food and wholesome attention. Be the one to set your silly free. Let your hair down, no longer fearing mistakes. Get out into your life everything in your heart, no matter what it takes. Be the one to take yourself out on a date. Be the one to make yourself feel safe. Be the one that is there for you when everyone else is asleep. Be the one to love your heart even when you feel all over the place. Be the one to take the censors off your limits. Be the one to do for you something nice. Be the one to whisper in your ear it was never really your fault. Be the one you can count on all the time. Be the one that tends to your soul. Be the one to realise you deserve more. Be the one to set your freedom alight. Your passion free so you can be that bird in the sky that cannot help but soar.

Ashley Horner Programs

First photo before Laine professionally taken and edited for fun. I was about 26 years old. The second photo taken by me 10 second self timer at age 33, no edit and after Laine…..Age is just a word it doesn’t determine your awesomeness nor do children ruin your body…. The only thing stopping us is our thoughts…. Change your thoughts change your life.
Kick butt—no matter your size—with @ashley.horner programs here:

Self love

Instagram @rhyannawatson
Your excuses are ruining you… you don’t need to be more of something you are here to be unapologetically you…im here to help try and set you free from your own bullshit and find your self love not the never ending unattainable perfection….we are all Beyoutiful. I want to show you all my imperfections so you can feel better about yourselves…. isn’t that what we do in society find faults about ourselves because we aren’t good enough by so called standards and finding faults on others and showing celebrities gaining weight, with cellulite or aging so we feel more ok……how ridiculous are we humans…but life isn’t about this, life is so much more. I have so many flaws guys I know them and you know yours. But they don’t stop us living our lives the only thing stopping us is our thoughts…. so take a deep breath guys hating ourselves and others has and never worked and never will work; nor will ours or others imperfections stop us from being and doing what we want. The only thing stopping us is our thoughts that we can change any time we want to… so I ask you what’s good about you? What is beautiful about you? What are all the things you are? We are creatures of habit first we make our habits then they make us. So let’s make some new less self destructive habitual thoughts… it’s hard yes but if you want to grow you got to give up the shit that weighs you down, you must take responsibility for your thoughts and habits you must be your own hero. What is true self love? What is love? It is what happens when pride burns to ashes .. it is the most challenging stuff that makes us grow into our magnificent selves. It is only through great struggle and deep desire to become better that we are able to shine brightly. I have come to learn and understand that life isn’t about what we are given; it is about what we overcome, and what we achieve that make it and us beautiful. Remember flowers don’t dream of the bee. It blossoms and the bee comes…. time to bloom….

Instagram @rhyannawatson
You are awesome and enough… stop watering the weeds of your life and start tending to your flowers. You are beautiful and awesome it is a great thing you are here!
Namaste Rhy

Regaining Fitness

Wearing @wickedweaselbikinis
Kick butt—no matter your size—with @ashley.horner programs here:
#noedit #nofilter
When I was pregnant I could barely walk after 5 months due to hip pain, there was no training for me… i never believed it’d be possible to regain my fitness, health and strength but @ashley.horner proved me wrong. Not only did I regain my health I am now in the best shape of my life as a mother and at 33 years old. I did not have a nanny or go to a gym I did it all at home with Laine and you can too, all you need is inside you.
The right path and the easy path are rarely the same path.
You’ll eventually come to realize that struggle is what makes you grow, and it’s always worth it. While every step may be tough, it will lead you to where you want to go. Just because something seems difficult doesn’t mean you shouldn’t do it. In fact, it’s all the more reason to chase your goals.
“Those who have failed to work toward the truth have missed the purpose of living.” – Buddha

Instagram @rhyannawatson
Your only reality is THIS MOMENT, right here, right now. The past is history, the future is a mystery. The only thing that is real is what is happening now right now it is called the present. It is our gift to unwrap and make it all kinds of beautiful Awesomeness if we choose. A negative thought is harmless unless you believe it. Thoughts come and go all the time. Suffering only occurs when we attach ourselves to our thoughts. The reality is, our thoughts don’t really mean anything and they are not who we are. When you take a step and observe your thoughts from a distance you realize that if you’re observing them they can’t be you … what a liberation to realize that the thoughts in our head are not who we are. Who are we then? The one who sees that!

Instagram @rhyannawatson
@cyogalab #SplitsAdventure
Here’s the beautiful pose in the pic but did you know I don’t just first of the bat twist myself up like a balloon artist makes a dog out of a balloon…. I wish…. yoga the pose or flow you see is the bare minimum of what yoga really has attached to it. The final postures are just windows to your mind, body and soul how they are currently after many hours of work and challenges. These postures are nothing more then a statue a small sequence representing the hours of work every yogi puts in…Advanced postures for many yogis may need 30 min to 2 hr warm up… if you say to us you aren’t flexible you can’t do yoga neither were we yogis until we put in the many many many hours of practice…. if you want to be better at something don’t wish for it work for it.
Photo 1 pose
Video 2 unwarm moving
Video 3 warm movements
Video 4 stretching opening my body