Search Results For : MOTIVATION

Instagram @rhyannawatson
Hi All

I get a lot of questions about my fitness routine and nutrition so I thought I would make a quick coffee talk.

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In regards to my fitness routine. I am self taught yogi. I started about 4 and a bit years ago after my daughter was born to help with postnatal depression and started learning handstands 2 and a bit years ago to help my mind focus when I was challenged by my outside circumstances. Most of my yoga was learnt from instagram amazing souls and youtube. I also once a week like to do a bodyweight or workout from adapting the workout to skills I need to learn, making it a bit more challenging doable if I do not have some of her equipment. And finally I love Ashley Horners Programs I often pick a day once a week from her programs mainly bodyweight or one I can do with 2 7.5kg dumbbells to do. In feb this year I started learning pole dance at home to add to core awareness and flexibility training.

Nutrition thoughts:
This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves footprints. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge that ain’t normal. Whatever you choose to eat be mindful about it so you can fully enjoy your choices. Treats are part of finding balance, until they become habitual, and that is when mindfulness becomes mindlessness.

One size does not fit all, when it comes to a nutritional plan or exercise plan. Each person is an individual with different nutritional and fitness needs. What works for an eating plan or fitness plan for one may not work for another.

Be mindful of every bite you put into your mouth. Eat slowly and enjoy the textures and flavours of your food. Be mindful of training your body equally in strength and flexibility and allowing adequate rest.

Don’t beat yourself up when you slip and eat something that isn’t very healthy or miss a training session. Enjoy it and then remember that your total lifestyle is what counts.

Believe and Achieve
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Fitness is

Fitness to me isn’t a number on the scales or waist band. It isn’t the wicked moves that one can do. In fact it isn’t anything external at all. It is the feeling of happiness that seeps through your whole life because your body is capable to do everything and more that you need in your life. It is the feeling of gratitude and joy that feels your mind every day because you are alive in this beautiful life and you know it is a gift. It is that feeling of facing challenges and overcoming them, finding the lesson or opportunity amidst it instead of giving in. It is so much more than a look, a body, a type of body, a perfect diet or program or number so so so much more….
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To me it is not a body shape, it is not clothes or no clothes, it is not society standards it is each person being unapologetically themselves. I do not subscribe to trying to keep up with the jones and society.
Sexy is liking who we are. I am passionate about social justice which falls short of keeping opinions adorable. I am a sexual being as you and feel sexy and don’t agree that those things make us less able to be valued in other ways. I do not agree that abuse is justified, ever. I like doing things for myself. In fact, I’m the very best in the world at taking care of me. Fuck those rules society gives us.

Sexy is is the audacity to believe that we are at the helm of our own life. That waking up in the morning is enough reason to believe we deserve our own care and attention. It is the radical idea that our voice, opinions, sexual expression, appearance, passions, all our ever-loving feelings and EVERY PART OF MY HUMAN are valuable and ours to decipher. Without craftily placing them in a perfect, limiting box I didn’t pick out or agree to.

Sexy is showing up like the queen and kings of our own damn life and taking bigger risks so that we leave it all on the table.
Sexy is saying goodbye rulebook, hello fully expressed human that we are…The only rule to sexy is that you make the rules for yourself and allow others the space for their own journey of discovering who they are without all the shit we’ve been handed. We can (and should) help fine tune each others’ leadership and look out for folks whose struggles are different than our own. But this is diamonds sharpening diamonds, it’s about everyone shining not kicking anyone down.

Unleashed, fiery sexy and showing up all the way. However you decide that looks for you, I hope you’ll join me.

Instagram @rhyannawatson
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I have just started my own Business here in Switzerland as a Health and Wellbeing Consultant. Please see photo for more details. Please could I kindly ask for your assistance to spread the word. I am available to take clients and would greatly appreciate anyones help in finding clients so I can help my family and business to grow, as well as help others to make the rest of their life the best of their life.

If you are looking to regain your real wealth your health, because you are worth more than your excuses. I am here to help. I guarantee not only will you feel amazing and get attainable results in your health and fitness, you will discover also your best self. And with the right help and knowledge it will be easier to maintain going forward . Act now and book with me in person in Switzerland. Real results are guaranteed but most importantly your health and happiness.

I would be sincerely grateful if you could spread the word and assist me. I can create online programs and now work in person. See picture attached for more details. Thank you in advance for helping me getting started.

I want to share with you all some of my practice. I want to show you because I want you to know I take my new business seriously. I learnt these sequences at home. I am not a gymnast. I am self taught. I took courses to qualify my self as personal trainer and level 1 yoga teacher to complement my practice and so I could teach others. I wanted to learn advanced body control so when I came time to work with other amazing souls I could walk my talk and not just talk it. I want to inspire and help others through being an example. So please know these advanced movements are here so I can be a better teacher to all not to make others feel overwhelmed. If I can teach myself this and anyone wants to learn I can now teach them through going through the journey myself. My gratitude to you all for helping spread the word of my new business namaste and blessings.

Just as your muscles require resistance to be strengthened, your inner strength must be developed by having it tested. Courage isn’t developed by eliminating fear, it’s developed by overcoming it. Courage requires fear in the same way other virtues require their corresponding “shadow” vices. Whether you like it or not, while you’re on this Earth, you don’t have much choice but to accept that you’ll face challenges that you can either face and overcome, or be destroyed by. If you choose to see something as a problem, it will be a problem. If you choose to see something as an opportunity, it will be an opportunity. Your experience of life results from your perception, and you can always choose your perception. Therefore, you can always choose your experience of life. No matter what life throws your way, no matter how much your free will and sovereignty are stripped, you can still choose your internal response to anything. The only person who can enslave you in your inner world is yourself.

Instagram @rhyannawatson
#noedit #nofilter
Wearing leggings
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#noedit #nofilter
This is me in two videos doing the same yoga just now.
Who I am inside doesn’t change only items of clothing and potentially peoples taught perceptions…. To judge someone for the way they are externally is just pure and utter craziness.
Im scared as hell to put myself out here in the world to be judged by others. But I am more scared not to try and make a difference… I am tired of seeing people hurt from others judgment. I don’t want my daughter to feel the pain, nor another single soul. I have seen posts from @joe_lizzzzzz_yoga @tattooedyogimama @jadealectra @yogi_eric @skywalkeriam bring light to this and or read they have been hurt by others.
If we judge people for living then I recommend that we take a long good look at our life because if we are taking that time out of our life to criticize other people for being someone that they want to be then we need to fix ourselves. Fix our mind set. Fix the way we see the world because who ever taught us that being ourselves is wrong did not teach us right. I will not judge you for wanting to be a different gender. I will not judge you for your beliefs and religions. I will not judge you for the clothes you wear or the music you listen too. I am so sick of us all judging another and being automatically labeled for who we are. It is enough we all have suffered enough.
Please listen, Labels only distorted our vision,
Which is why for half of those watching this will dismiss it or feel resistance and conflicted,
But, just remember, so did the caterpillar before it broke the shell and became the magnificent butterfly,
Well these labels are our shells and we must do the same thing so we can finally spread our wings,
And stop living and thinking so small,
Will we be free to see ourselves and each other for who we truly are.
More love less judgment.

Instagram @rhyannawatson
I’ve been reading a lot of beautiful wisdom and evolving changing beautiful souls stories of late four souls of wisdom I love are @clarissa_mae_ @yogawithbriohny @joe_lizzzzzz_yoga and @tattooedyogimama and I want to say I am so proud of each and everyone of you. Having the courage to grow and change who you are not only personally but doing it in front of others. I commend you for following your path and not the path of pressure and society and accruing unimportant numbers. What many critics forget when they place judgment; they are wasting their gift of life by expending it on others and pointless hatred because we cannot change others by shaming, blaming or criticizing. We must Please remember nobody is going to live our life. We have to do it whether rich or poor. And remember real wealth ain’t dollars. And if wealth was the answer, why is there a celebrity group called the 27 club sadly all leaving the world too soon? We all find ourselves, at times, on the dead-end street of self-pity. Each time, we need to decide if we’re going to stay there, or if we’re going to turn around and get on with doing our lives for ourselves.
@cherylstrayed speaks to every part of me. Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results.
The bigger the bricks critics throw at you the bigger the palace you are going to build.
Keep hustling beautiful souls I am so inspired by you all 💕
Blessings Rhy


It is a word that everybody knows. It is something that in some way we are all striving for. And it is something that challenges everyone to the core. Because perfection in societies definition is unattainable in looks. It is computerized. In every day life it does not exist because behind the doors of others what we don’t see are their challenges that they see. Perfection to me is not looks, it is not a way to live a life that society has made ideal in this moment. My body, my life today will be different in 10 years but it will still have perfection when I look at it in this way….Perfection to me is really seeing the beauty in what is and we are, finding gratitude in what we have and are and bringing compassion and love in all we do and are. Perfection is like change, a constant in life that is always with us but never looks the same on anyone, thing or moment.

Self Love Body Love Love

We Will Take Care of Ourselves and Each Other. The work to undo what we have learned about ourselves and others will be challenging, but we are not martyrs. It is the radical choice to be in the driver’s seat of our own lives, and the acknowledgment that we deserve to explore ourselves and our potential. It’s the powerful recognition that we all deserve our own time, care, and attention.

Stand proud in your body like your mother gave it to you, because she did. Raise your head high and look directly in the eyes of anyone who stands in your way. We are not decoration. We will not be prey. We will not be ashamed. We will define ourselves, and give one another cushy room to do the same. Your actions give permission to others, and your strength creates more strength. We can change everything, but first we have to change our minds about ourselves and each other. We need to let go of the ways we are asked to be small before we can realize we are called to be great.

It’s time for us to lead together and I don’t trust anyone but us to change the limiting confines of what society has allowed us to be thus far.

We can do all of this.

I have to believe this is possible because my baby is watching and our children will inherit what we choose to do now.

It’s a way of doing. It’s a way of being. It’s the rules, but most importantly, it’s the way we rule. Together.
We are the generation of women and men who will embody just that.

Ashley Horner New Challenge

@ashley.horner does an amazing challenge called
#AshleyHornerTransformYou. I did this after pregnancy it really helped me to remember I was more than my excuses and cannot recommend it highly enough
Three pic of me before laine. Preggo 36 weeks in Prague. 8 months after Laine thanks to @ashley.horner
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My Future

My future is right here next to me and for her future to be beautiful I must have the courage to be the change I want to see in the world. She only follows by an example. If I want her to love herself, I must love myself. If I want her to see a positive world, I must choose positive thoughts and words and if I want her to be kind, compassionate, open, accepting and love I must be this too. We are the Change we wish to see in the world. Our power is us shining our lights so others can see the way.