I get a lot of questions about my fitness routine and nutrition so I thought I would make a quick coffee talk.
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In regards to my fitness routine. I am self taught yogi. I started about 4 and a bit years ago after my daughter was born to help with postnatal depression and started learning handstands 2 and a bit years ago to help my mind focus when I was challenged by my outside circumstances. Most of my yoga was learnt from www.codyapp.com instagram amazing souls and youtube. I also once a week like to do a bodyweight or workout from Zuzkalight.com adapting the workout to skills I need to learn, making it a bit more challenging doable if I do not have some of her equipment. And finally I love Ashley Horners Programs I often pick a day once a week from her programs mainly bodyweight or one I can do with 2 7.5kg dumbbells to do. In feb this year I started learning pole dance at home to add to core awareness and flexibility training.
This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves footprints. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge that ain’t normal. Whatever you choose to eat be mindful about it so you can fully enjoy your choices. Treats are part of finding balance, until they become habitual, and that is when mindfulness becomes mindlessness.
One size does not fit all, when it comes to a nutritional plan or exercise plan. Each person is an individual with different nutritional and fitness needs. What works for an eating plan or fitness plan for one may not work for another.
Be mindful of every bite you put into your mouth. Eat slowly and enjoy the textures and flavours of your food. Be mindful of training your body equally in strength and flexibility and allowing adequate rest.
Don’t beat yourself up when you slip and eat something that isn’t very healthy or miss a training session. Enjoy it and then remember that your total lifestyle is what counts.
Believe and Achieve
I want to share my love of @codyapp and help others to learn so I am giving you 50% off your first workout with @codyapp using this link http://fbuy.me/c66uj