Day 5 #Fireycorebuilder2 wall work tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Opening shoulders before wall work
Straight arm scapular unilateral work
Core and hip flexor engagement to lessen pressure on shoulders
Wearing @namaste_af bottoms and
@todaboa top get 20% off promo code RHYANNAWAT
@todaboa wearing @todaboa wearing 20% off promo code LOVERHY