If you would like to learn more awareness for your practice and learn how to hand balances Contact me via http://www.rhyannawatson.com/contact/ or DM here if you would like yoga or Fitness online training. Join me on Vimeo for Fitness and yoga training you can download and use to grow your skills https://vimeo.com/user24962306 link in bio and if you need great activewear get 25% amazing activewear www.carbon38.com @carbon38 with promo code RHYANNAWAT
While we can’t avoid all suffering in life, we can suffer much less by watering seeds of suffering inside us. If you know how to make good use of mud you can make beautiful lotuses. If you know how to make good suffering, you can produce happiness. We do need some suffering to make happiness possible. And most of us have enough suffering inside around us to be able to do that. We do not have to create more. The Four Noble Truths: The Buddha’s Four Nobel Truths are: there is suffering; there is a course of action that generates suffering; suffering ceases (i.e. there is happiness); and there is a course of action leading to cessation of suffering (the arising of happiness). If we embrace suffering and recognize it then we will be able to look deeply in its roots and let go of the habits that feed it and at the same time find happiness…
Day 5 #Fireycorebuilder2 wall work tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Opening shoulders before wall work
Straight arm scapular unilateral work
Core and hip flexor engagement to lessen pressure on shoulders
Wearing @namaste_af bottoms and
@todaboa top get 20% off promo code RHYANNAWAT
@todaboa wearing @todaboa wearing 20% off promo code LOVERHY
It’s early Christmas not only am I giving a way my new Vimeo plan with my challenge I am also giving it a way now to three beautiful souls. Here is the plan for more details.. https://vimeo.com/ondemand/fireycorebuilder or click link in bio
To enter tag a friend and create your best yoga robot pic or dance by Sunday I will pick three lucky winners scroll for pic. Tag #Fireycorebuilderrobot and me @rhyannawatson
Our lives about what we give and leave in the world after we are gone. So I am paying it forward.
Come join me on Nov 23 for #Fireycorebuilder2.0 and the amazing sponsors @blissology @namaste_af @bohemian_treasure @yogapaws @todaboa @soter_bentes