Search Results For : NUTRITION

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No perfection in me guys but you still choose to see all my beauty that I often miss. Why don’t you choose to see yours too?Be your own best friend. Stop hating yourself for everything you are not and start loving yourself for everything you are. You have been hating yourself for years that hasn’t worked try loving yourself. Beauty starts in your head not in the mirror.

Slowing down

Instagram @rhyannawatson
#SlowDown2PowerUp 🙌🏻🙌🏻🙌🏻
Ma#SlowDown2PowerUp 🙌🏻🙌🏻🙌🏻
Magnificent flow from the awe inspiring @carrot_bowl_bonnie this was originally 2.45 min … live a journey not a race slow down enjoy the moments as these moments are your life…. more of your life then any goal will ever be… the small things are the big things they are your life… Relax take a deep breath and let it flow
Wearing leggings bra get 20% off promo code RHYANNAWAT

My practice today backbends…
We should be excited about the fact we are alive. When we are alive we have an opportunity to make dreams become reality, our lives better. That’s fucking exciting not depression, that’s a gift so many people don’t have….
There are four clips to watch in order, the words of this speaker is empowering beyond all else. Remember you can be anyone you want if you believe and work for it.



The Gift of Choice Why do we want to live in the present? There are many reasons, but here’s a big one: The present is the only opportunity we have to make the choices that define our lives. In the present moment, we have the gift of choice. We cannot choose in the future, and we cannot choose in the past. Neither exists. This gift of choice is only available to us in the moment. Can you see why we really do not want to miss out on the opportunity to make choices in the ordinary moments of our day? This is our life. These choices, one by one, make us the people we are. When we choose wisely and mindfully, we are loving, compassionate, and confident. I often say, “Living Present, we are aware of the ordinary moments of our lives, which are extraordinary.” Each moment, each choice, counts.

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Some of my real time practice I try to do things that scare me or I am weak at @dharmayogawheel warrior 3 to extended leg and pistol squat. Balance I love because if I’m not present I can’t do it, it teaches me focus.
“The moments of our daily life may appear commonplace, but they carry enormous significance. When we look upon every moment as sacred, a new energy flows into our lives.” Vinoba Bhave On the surface, our daily lives might seem ordinary. Occasionally we attend a special event or something exciting happens, but for the most part, when we are not living mindfully in the present moment, we sort of just do what needs to be done and grab moments of enjoyment whenever we can. We might even think that much of what we do during the day is a waste of time or just a means to an end: Let me get through these eight hours of work so that I can go home and watch my favorite television show tonight, or Let me get through this month so that I can go on vacation, or Let me get through this year so that I can graduate, and so on. “We are not just meant to survive in life, we are meant to thrive!” When we live by trying to “survive,” the hours, days, months, and even years fly by, and they are lost to us forever. We really did not make them count. We were not living in the moment. Our attention was everywhere else but on that precious moment called now . “Fortunately, we know it does not have to be this way; we are not meant to live this way, and you can live the magnificent life you wish to live.” Our first nature is to be present to everyone and everything in the moment. Simply put, when our attention is focused, we are present to only what we are doing—we are honoring the moment by giving it our all. We experience the moment more fully, which gives us a greater sense of fulfillment, gratitude, and ease.

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This is yoga no perfection just play and this is also life to be a good parent all you need to do is be here and now kids don’t want your expectations of the perfect parent or society’s ideas of the perfect parent they just want you as you are. That to them you already are the perfect parent

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You will find that each day, as the variables of your life change, what you are able to offer and share and give will change as well.
I have noticed with social media and putting ones self out there people almost expect to know everything about us. From how old we are, where we live, relationship status or even sex life. It is nice people are interested but not everyone has the right to know these questions. The only people that have the right to know our stories are the ones we wish to tell.

Please people have a little respect and gratitude for all that people share. 10 years ago or less we never would have seen people the way we do today and their lives, yet people still think it is not enough. It was a privilege when I was a kid that people saw my baby photos or any of the activities I did at home or in my private life. And today that privilege still remains for all of us.
Please know It is a privilege we share any information about ourselves, for anyone who gets to see it. It is not a right to receive it. Please as followers do not pressure someone to share things they do not wish to share especially when they do not know anything about you. And as sharers please know it is your right to tell people what you want. You have no obligation to share anything with anyone, this is your story.
And for everyone I want you to know:
No matter your race, religion, sexual orientation, gender identity, sex, etc, we should all be equal and treated as such by one another, and in law. You are no less of a person for your challenges, scars or stories you have lived. Our Skin Does Not Make Us Who We Are nor does the labels such as marriage, divorced, coloured, gay, straight, sexy, fat, skinny, smart, poor etc, Our Brain and souls and hearts do.

Being Kind online and in life

The internet is neither good nor bad. It is neutral just like all things in life, people, places, experiences are all neutral, until we place our perspective or bring ourselves into the mix– Online, people, life, places and experiences become for each of us exactly what we bring to it.
In our real life and our internet life, we live inside whatever we build. Since we are spending more and more of our lives online, let’s build the kind of communities we want to live in.
Remembering that space between another person’s actions/speech and our reaction is keeping me alive right now. That space is where we can consciously replace fear with love, and threat with compassion.

We are what we repeatedly do this includes post or comments online. Integrity means there is not a real life you and an internet you. The two are one and the same. If we are not kind on the internet, we are not kind.

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Hi All

I get a lot of questions about diet and nutrition so I thought I would make a quick coffee talk on it.
Here is a longer talk and a little more information about diet for you:

I hope this helps you all.

This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves footprints. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge that ain’t normal. Whatever you choose to eat be mindful about it so you can fully enjoy your choices. Treats are part of finding balance, until they become habitual, and that is when mindfulness becomes mindlessness.

One size does not fit all, when it comes to a nutritional plan. Each person is an individual with different nutritional needs. What works for an eating plan for one may not work for another.

Be mindful of every bite you put into your mouth. Eat slowly and enjoy the textures and flavours of your food.

Don’t beat yourself up when you slip and eat something that isn’t very health. Enjoy it and then remember that your total lifestyle is what counts.

Believe and Achieve

#nutrition #diet #food #fitfam #yogainspiration #health #healthychoices #rhyannawatson

Cancer Awareness

#Hanumanasana with a fold for #afoldforacause For every #fold post by February 10th @reidunbrinchmann is going to donate 10 NOK to @kreftforeningen (the Norwegian Cancer Society) There are so many souls battling this dreaded disease. Stay strong and feel the LOVE

Tagging the heck out of the #FlexFam to join in, but everyone is encouraged to join in and post #afoldforacause ♡

Please join me on Instagram and post your forward fold with the above to raise funds for cancer.