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www.rhyannawatson.com
Zoom Zoom Workout 45
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1-5 rounds beginner options are also explained and shown. No equipment necessary just you showing up on your mat.
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10 Release Push ups
10 Burpees of Choice
10 Jump Lunges Left is 1 right is 1
10 Pistol Squats Left is 1 right is 1
10 Everest Climbers Left is 1 right is 1
10 Air Squats

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This is the best way to get strong with only a Yoga mat. This workout is challenging, but also incredibly fun! People often ask me how I get so strong so I thought I would create a full workout for you all to follow along and try. People often think that yoga only creates flexibility but as you will see it also build strength.

I build strength with holds, reps, and difficult movements working flexibility and strength in unison. I am going to push you to your absolute limit. But it’s when you get to that point when you say I want to quit and you keep going, that’s when you physically and mentally get stronger – that’s when you evolve.

You will learn to recruit both larger and smaller muscle groups, to move and control your body, and to have the intelligence to take your body into positions that you never could before. This is how I build my strength and body control and this is how you can too. When you have strength, flexibility and endurance the possibilities of what you can do with your body are unlimited.

Namaste and I hope you all enjoy Rhy

Please note I am available for private workouts, online training for yoga and fitness. I am also available to train in person for private sessions. Please feel free to contact me to discuss further via www.rhyannawatson.com contact.

Instagram @rhyannawatson
Forearm Friday inspired by @beahappyamy Awesomeness seeing her do her tricks and magic today
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Do you have a lot to say about what other women should do with their bodies or any human? What their boundaries should be? How they should dress? Appear? Feel?
Because I genuinely do not.
I don’t know why your skirt is short or long. I don’t know what stories you’ve lived, what haunts you and liberates you. I don’t know what state your health is in or where that lands on your list of priorities. I don’t know one single thing about how you make decisions about what you put on your face.
And as much as those things interest me, unless you are talking to me about it, I’m not going to make the time to guess. I won’t pick you apart. If I’m going to dissect something, I’d rather throw that lens on myself that I might grow. Become more compassionate. Live a little kinder. Hopefully shine some light today.
I realize “do you” might seem an overly simplistic view. It’s not. It takes a lot of self-knowing to not spend your time judging others.
So I hope you are well. I hope if you are not you are on your way there. Perhaps sharing my own stories might help you along the way.
But I won’t presume to know you.
I won’t presume your motivations, your character or your “flaws.”
I won’t mask judgement in concern and pretend it’s helpful.
You don’t deserve that. And that’s just not what I’m doing with my life.
Unknown
That is what I am trying to teach my daughter. She loves me dressed, in dress up or naked no judgment or discrimination as I do the same for her.
More love, less judgment. Parenting starts with the choices we make on how we choose to be a human then they create the children of our future. Be the change you want to see in the world.

Instagram @rhyannawatson
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I have just started my own Business here in Switzerland as a Health and Wellbeing Consultant. Please see photo for more details. Please could I kindly ask for your assistance to spread the word. I am available to take clients and would greatly appreciate anyones help in finding clients so I can help my family and business to grow, as well as help others to make the rest of their life the best of their life.

If you are looking to regain your real wealth your health, because you are worth more than your excuses. I am here to help. I guarantee not only will you feel amazing and get attainable results in your health and fitness, you will discover also your best self. And with the right help and knowledge it will be easier to maintain going forward . Act now and book with me in person in Switzerland. Real results are guaranteed but most importantly your health and happiness.

I would be sincerely grateful if you could spread the word and assist me. I can create online programs and now work in person. See picture attached for more details. Thank you in advance for helping me getting started.

I want to share with you all some of my practice. I want to show you because I want you to know I take my new business seriously. I learnt these sequences at home. I am not a gymnast. I am self taught. I took courses to qualify my self as personal trainer and level 1 yoga teacher to complement my practice and so I could teach others. I wanted to learn advanced body control so when I came time to work with other amazing souls I could walk my talk and not just talk it. I want to inspire and help others through being an example. So please know these advanced movements are here so I can be a better teacher to all not to make others feel overwhelmed. If I can teach myself this and anyone wants to learn I can now teach them through going through the journey myself. My gratitude to you all for helping spread the word of my new business namaste and blessings.

Just as your muscles require resistance to be strengthened, your inner strength must be developed by having it tested. Courage isn’t developed by eliminating fear, it’s developed by overcoming it. Courage requires fear in the same way other virtues require their corresponding “shadow” vices. Whether you like it or not, while you’re on this Earth, you don’t have much choice but to accept that you’ll face challenges that you can either face and overcome, or be destroyed by. If you choose to see something as a problem, it will be a problem. If you choose to see something as an opportunity, it will be an opportunity. Your experience of life results from your perception, and you can always choose your perception. Therefore, you can always choose your experience of life. No matter what life throws your way, no matter how much your free will and sovereignty are stripped, you can still choose your internal response to anything. The only person who can enslave you in your inner world is yourself.

Instagram @rhyannawatson
#noedit #nofilter
MORE LOVE LESS JUDGMENT
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#noedit #nofilter
This is me in two videos doing the same yoga just now.
Who I am inside doesn’t change only items of clothing and potentially peoples taught perceptions…. To judge someone for the way they are externally is just pure and utter craziness.
Im scared as hell to put myself out here in the world to be judged by others. But I am more scared not to try and make a difference… I am tired of seeing people hurt from others judgment. I don’t want my daughter to feel the pain, nor another single soul. I have seen posts from @joe_lizzzzzz_yoga @tattooedyogimama @jadealectra @yogi_eric @skywalkeriam bring light to this and or read they have been hurt by others.
If we judge people for living then I recommend that we take a long good look at our life because if we are taking that time out of our life to criticize other people for being someone that they want to be then we need to fix ourselves. Fix our mind set. Fix the way we see the world because who ever taught us that being ourselves is wrong did not teach us right. I will not judge you for wanting to be a different gender. I will not judge you for your beliefs and religions. I will not judge you for the clothes you wear or the music you listen too. I am so sick of us all judging another and being automatically labeled for who we are. It is enough we all have suffered enough.
Please listen, Labels only distorted our vision,
Which is why for half of those watching this will dismiss it or feel resistance and conflicted,
But, just remember, so did the caterpillar before it broke the shell and became the magnificent butterfly,
Well these labels are our shells and we must do the same thing so we can finally spread our wings,
And stop living and thinking so small,
Will we be free to see ourselves and each other for who we truly are.
More love less judgment.

Instagram @rhyannawatson
ZOOM ZOOM WORKOUT 43
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A NEW FREE WORKOUT AVAILABLE ON YOUTUBE FOR YOU ALL. THESE WORKOUTS ARE FAST, EFFECTIVE AND AVAILABLE FOR YOU TO DO ANYWHERE, ANYTIME AND WITH OR WITHOUT EQUIPMENT FOR BEGINNERS TO ADVANCED. EASY TO MODIFY. THIS WORKOUT WILL HAVE YOUR HEART AND MUSCLES FIRING, WHILE YOUR FULL BODY IS WORKED AND YOUR MIND IS CLEARED FOR THE GOOD VIBES. TAG A FRIEND AND LETS GET FIT T
TOGETHER. NOT I USUALLY PROVIDE MODIFICATIONS AND IF YOU NEED ANY ASSISTANCE DO HESITATE TO ASK IN THE COMMENTS BELOW.

ZOOM ZOOM WORKOUT 44 – BREAKDOWN
2 – 5 ROUNDS
150 HIGH KNEES
6 PISTOL SQUAT TO JUMP SQUAT
100 HIGH KNEES
10 AIR LUNGES TO JUMP SQUAT
76 HIGH KNEES
12 MALASANA SQUATS

5 X 6 PENDULUM KETTLEBELL SWINGS TO 1 PUSH UP

Ashley Horner Programs

#noedit So if women with muscles look like men… men with no muscles look like women … these things as humans we say make no sense. Not lifting weights because you are afraid of looking like a bodybuilder is like not driving your car because you fear becoming a NASCAR driver. Lifting weights does not make you big and bulky. You won’t look like a man. It will actually enhance famine curves. Let us stop believing and spreading false rumors.
Wearing @namaste_af
Kick butt—no matter your size—with @ashley.horner programs here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/

Instagram @rhyannawatson
I want to share my love of yoga and help others to learn so I am giving you 50% off your first workout with www.codyapp.com using this link http://fbuy.me/c66uj
No matter what you achieve somebody helps you, behind the creation we call our own are thoughts of others and efforts of so many incredible souls.
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I want yoga to not be some awe
Inspiring unattainable thing for others who aren’t where I am. I want everyone to know they can. It literally saved my soul and life. 2 and a bit years ago I would never imagined these movements being part of my daily life. At the time of starting handstands I was a girl in Saudi Arabia struggling like hell, deep depression from life being too much and on top of that dealing now with this different culture that is very restricted for western women, being away from family and trying to figure out this thing called motherhood, life without family to help was too much so I thought…. I turned my struggles and pain to a goal… better flexibility and learn handstands in yoga with www.codyapp.com. Now I am here a few years later doing more than I dreamed and happier than ever…. and you can be too. I learnt it all at home no classes, except Val Ansett gifted me my first class this year so grateful for him. Maybe the butterfly is proof that you can go through a great deal of darkness yet become something more amazing then you dreamed. I want to share my love of yoga and help others to learn so I am giving you 50% off your first workout with www.codyapp.com using this link http://fbuy.me/c66uj
In this video of me all these skills are thanks to www.codyapp.com and their amazing trainers. And I want to say thank you to them for shining their lights so people like me can see the way.
I learnt the following skills with:
Firefly to handstand Eoin Finn
Handstand from Ashley Glavin
Floating from Dylan Werner
Hollow back and backbends from MacKenzie Kozlowski
Camel and deeper backbends from Talia Sutra
Hip opening movements from Kino McGregor
Core transitioning from Patrick Beach
Control from Meghan Currie
Safety and awareness from Irene Papis
Love and acceptance in my practice from Erin Kelly & Steph Gongora
Creating heat and deepening my poses through breath Briohny Smyth
Functional training Kaisa Kearney
Bodyweight control from Darrell Michnowicz
Please follow your dreams, believe in you and don’t give up

When I cool down I like to put music on and feel what my body needs. You can see I have no perfect place I have my daughter near by because perfection is a myth but humans are not. So drop perfect and find you in your life and what you need with what you have. No one fits all. There is no description that best suits us all for any movement except listen to your body, soul and heart. That is how I go through life with movement being and expression of my body, heart and soul speaking through my body what it needs. My biggest advice I could give would be to be intuitive and move away from society rules and pressures. When we become intuitive and do what works for us in turn the life starts to mirror us and work for us too. Where your mind goes your body and life follows. Namaste

Instagram @rhyannawatson
This is for you @beahappyamy trying your wall tricks…. every time I see you I think of circus acrobatics and a Circus theme song always plays with your moves in my head; and the words she is epically awesome…. you are and @mirajfindingbalance two of my biggest holy shit what the fuck how is this possible defying gravity people. Such much love ❤️ I am in awe and have so much respect for you and anyone here following their dreams trying and trying and never giving in. Namaste 🙏