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We were inspired by the beautiful @summerperez and her angel πŸ˜‡
This is parenthood. Not put together, stains on the clothes and crazy hair and tired just a bit. Sometimes it’s easy to miss the beauty in the ordinary, the power in the simple, the love in normal. Dance in the rain. Or go on the slip and slide. Live with fervor today as if it’s a gift. And remember your heart. And never ever dismiss the you in the mirror because that you is doing amazing things. Look at those little smiles, look at them thriving because of you moms and dads.
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#noedit #nofilter
I know I’ll never be able to do everything. I know not everyone will like who we are or what we stand for. I know that life isn’t easy. I know that bad things happen to good people. But I also know I can do my best. I know that I can help those and love those that want to be loved. I know I can do many things that are worth celebrating. Nobody’s perfect. I may not be the most perfect, beautiful, intelligent, sexiest, accomplished, or girl with the perfect body, but I don’t pretend to be something I’m not. I’m good at being me and took me along time to realize that’s all I can be. I might not be proud of some things I have done in my past. I am still learning and growing, making mistakes, and redefining and changing daily but I’m proud of who I am today. Remind yourself it is ok not to be perfect.

Backbends

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In life, you will realize there is a role for everyone you meet. Some will test you, some will use you, some will love you, and some will teach you. But the ones who are truly important will bring out the best in you. They are rare and amazing people who remind you why it is worth it.
This is a shout of gratitude to some inspiring souls. This practice is inspired by @woodspine beautiful pose which you will see at the beginning. This was inspired by the incredible @aminahtaha Backbend practice. My forearm wheel practice was inspired by the magical @yogi.bree for #bendyourasana and stunning @miniyogini.hanan with hands up my back and finally the epically graceful tassie devil soul sister @natascha_yoga blind foot drop to hands and @yennychristine for split practice. You all inspire so many and make the world more beautiful never stop shining your awesomeness.

Strength

Instagram @rhyannawatson
People ask how do I get strong abs, shoulders, butt, glutes. Etc… See not one part of my body is not working. It isn’t spot exercises it is every exercise done with control, correct technique and and consistency. My body in every movement actively or inactively uses my full body.
I work often like a swimmer or gymnasts in less clothes A because I train at home saves me a lot of washing and b because it allows me to understand my body movements without restrictions of clothes connecting my mind muscle connection.
5 Fitness Myths
1. You need to do a lot of cardio to lose weight and get in shape
2. More is better
3. Lifting weights makes women bulky
4. You can get in shape with quick programs like 7-minute abs
5. Short-term commitment programs. You have to commit for life.

5 Fitness Things You Should do
1. Move everyday
2. Walk faster and quit walking slow to everything. Park far away and take the stairs.
3. Buy a kettlebell and jump rope for home. It is hard to make it to the gym sometimes, so you need a backup plan
4. Address your pain and movement issues. If you are running, lifting, or whatever, and are having pain, you will have a tough time reaching your goals.
5. Do what you enjoy

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#SplitsAdventure @cyogalab playing with bird of paradise movements in flow
Learning to fly as I challenge myself to become a little more with bird of paradise…
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you can make hell out of heaven or heaven out of hell all a choice of perspective and thoughts.. everyone says it ain’t easy that’s not what we are looking for nobody grows through easy our sweetest moments come from our hardest moments our strengths come from our struggles if it was easy everyone would be doing it.

Hip Strength

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This me 2 mins ago 3 mins of learning to breathe less, feel more, think less, be more, choose happy, let go more. Everything is but a choice just like changing our bodies and minds.
I believe where strength meets flexibility. Mindful movement of traditional yoga principles enhances with a modern approach to core strength and cardio conditioning to create balance in body mind and spirit.

Splits

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Splits
I don’t want to be known as just a girl that does cool positions I wanted to be the girl that also helps others along the way find what was once impossible ….I’m possible by breaking skills down and sharing tools to build your practice as I build mine because we are all connected your success is also my joy and light as you are shining brighter for others to see the way. Some splits stretches drills tag a friend and lets get splitting.

Backhanding

Instagram @rhyannawatson
Many people ask me how do I do….. how to get more flexibility…. how to get better at handstands…. how to get stronger…. here I wanted to share with you some information and drills about how to get a safe deeper Backbend while strengthening your core and back muscles to create movements like in this handstand with control. It is great to see all these beautiful backbends and strive for them but it is more important to learn and do it safely so you avoid damaging your back.
I wanted to show you how much Backbends are not about backbending at all. They are about front and back body opening and strength / balance. To go deep you must lift up. You need good open but strong quads and hip flexors and good mobility in the chest and shoulders and a strong core. You open up by strengthening up. You deepen you backbend by using your core to lift up and create space in your vertebrae and sternum. But be sure after backbending spend twice as long in counter poses such as twists and forwards folds and a little core play.

Tag a friend and try some of these Backbend lengthening strengthening drills

Slow flow

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#SlowDown2PowerUp πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Ma#SlowDown2PowerUp πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Magnificent flow from the awe inspiring @beahappyamy i am tired today not as fluent as i want but my best never less and that is all I need. No comparison to another day or another person but my best with who I am now the only constant is change….
We ourselves must walk the path.

Life comes with many challenges and adversities for everyone, but the one thing with have control over is how much effort and willpower we put into something. We can’t attach our happiness or success towards outside objects. It all lies within us.

β€œNo one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

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Slow Flow

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Magnificent flow from the awe inspiring @ettlivstyle … first movement of the day.
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You will not be punished for your anger you will be punished by it… we all get angry from life, but acting this anger rarely results in something positive. It is easy to get angry, but true courage involves doing something productive about it. When you realize that the present moment is all we have, you will understand that life is too short to spend time being upset or angry for that is a substitute of our happiness.
Nails in the Fence
here was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, to hammer a nail in the back fence. The first day the boy had driven 37 nails into the fence. Then it gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.
The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. He said, β€œYou have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say β€˜I’m sorry’, the wound is still there.”