Practice makes a master. The more you practice the stronger you get. Try this workout to develop your handstand strength.

1st Minute – Kick Up Handstands Alternating Kick up
2nd MInue – Handstand Wall Runs
3rd Minute – Handstand 2 Press ups
4th Minute – Handstand Shoulder Taps
5th Minute – Handstand


free Music downloads(February 26, 2015)

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Rhy(February 26, 2015)

Thank you for your wonderful feedback.

free music downloads(February 27, 2015)

Hi! I know this is kinda off topic however , I'd figured I'd ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!

Rhy(February 27, 2015)

Thank you for your kind words I have sent you an email. Have a fab weekend :-)


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