You can’t start the next chapter of your life if you keep re-reading the last one.
Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance
Intermediate to Advanced
30 seconds Handstand Feet click
10 seconds pause
30 seconds Chaturunga Continue reading “Yoga Tabatha”
Yoga can be just like a workout. It does not have to be one way. You just have the find the right way for you. Here is a workout cardio yoga style. You are going to get the benefits of a clear mind like when doing yoga, flexibility that is a must to develop further in your fitness goals and workout all in one.
Inhale the good s@hit, exhale the bulls@hit.