Day 2 fireycorebuilder Challenge

Come join me on Instagram @rhyannazwatson to learn and grow
Day 2: Wall work
Wall work was probably one of my most hated practice until I understood my core needing to be engaged. It always stressed my shoulders and chest and now I love it. It is one of the best core workouts.
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Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work

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