Shine your light brightly so that those who have not yet found their light, will be able to see their way through the dark. As we let our own light shine Continue reading “Core workout”
21 days to a new habit…
Research shows that it takes 21 days to develop a habit. That’s 21 days of going to the gym every day or exercising in some way every day, 21 days to meditation, 21 days to eat healthily, 21 days doing, 21 days of anything.
When you want to start a habit, don’t tell yourself you are doing it for life, tell yourself Continue reading “Roll Back Burpee Breakdown Challenge”
Wake up with determination, go to bed with satisfaction..
10 Rounds Continue reading “10 x 10 Challenge”