You can’t start the next chapter of your life if you keep re-reading the last one.
Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance
Intermediate to Advanced
30 seconds Handstand Feet click
10 seconds pause
30 seconds Chaturunga Continue reading “Yoga Tabatha”
Mind over Matter You can change your life by changing your mind. It’s really that simple Continue reading “Mind Over Matter”
Swiss Ball Challenge / Workout
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. Continue reading “Ball Core Challenge / Workout”
It has saddened me to watch over the last few years, in particular because I was pregnant and adjusting and learning to be the best mom I could be during this time. How many moms were ridiculed for their attempt to maintain their health and wellness during pregnancy, so they could still feel amazing in their skin and be a good mother too. Continue reading “Maintaining Fitness During Pregnancy”
This is my Fitness page where I share my own workouts. If you’ve been wondering how I regained my fitness after a baby and keep myself in shape, here are the workouts. I create these workouts on my own, they are effective but always with dash of fun and a sprinkle of challenges to help you regain your fitness and get you to your healthiest and happiest.
Currently all my workouts are free. In time I will have a premium content in my gym that will have new workouts every week and weekly schedules with all real-time workouts.
Never never never give up, if you are wondering why you are not getting results…Stop giving up on your exercise, your commitment, your nutrition and your new lifestyle… Results will not happen overnight or by the end of the week. But with consistency; results will happen. Set small goals that will lead you to the bigger goal. When we try and set goals that are too big and want to reach them too soon we get discourage. Pace yourself, have patience, condition your mind. Find what moves you. Believe and Achieve and join me in the gym.