Shine your light brightly so that those who have not yet found their light, will be able to see their way through the dark. As we let our own light shine Continue reading “Core workout”
21 days to a new habit…
Research shows that it takes 21 days to develop a habit. That’s 21 days of going to the gym every day or exercising in some way every day, 21 days to meditation, 21 days to eat healthily, 21 days doing, 21 days of anything.
When you want to start a habit, don’t tell yourself you are doing it for life, tell yourself Continue reading “Roll Back Burpee Breakdown Challenge”
Wake up with determination, go to bed with satisfaction..
10 Rounds Continue reading “10 x 10 Challenge”
Take care of your body it is the only place you have to live in.
3 rounds increase the speed (aiming for more repetitions per exercise) each round with technique Continue reading “Jump to the Beat Workout”
You can’t start the next chapter of your life if you keep re-reading the last one.
Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance
Intermediate to Advanced
30 seconds Handstand Feet click
10 seconds pause
30 seconds Chaturunga Continue reading “Yoga Tabatha”