Shoulder, Flip Grip, Heart and Hip Opener Trainer on Vimeo

With this plan you will realize your body’s full potential by unlocking your true flexibility in your shoulders, backbody and hips for things like flip grip, By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.
Each day is working to release tension and vastly improve your range of motion, regardless of your physical activity.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

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Contact me via http://www.rhyannawatson.com/contact/ or DM here if you would like yoga or Fitness online training. Join me on Vimeo and grow your skills https://vimeo.com/user24962306 and if you need great activewear get 25% amazing activewear www.carbon38.com @carbon38 with promo code RWATSON_25
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