How do we find stillness in our busy lives

How does a busy human bring more stillness in their life. Often many of us feel we don’t have time to meditate etc, so how do we become more mindful? We start by asking the right questions to witness ourselves and see the screen of our consciousness. Our thoughts, our emotions, our triggers, our challenges, our joys, our desires, our wants etc

Ask these questions every morning, before you pick up your phone and start your day. Ask them with the intention of no outcome, just a sense of evolution to becoming you with no look, feel or thought of who that you are now or where you will evolve to.

What do I want?
What am I grateful for?
Who wants to know the answer to who am I?
What is my purpose?
What do I want for me and the world?

What the world doesn’t teach us is there are no fixed answers to any question. The only constant to life is change. We all walk around this life thinking we need to know the answers, however answers are revealed and received in time. Because, we need to live the questions to discover and prepare for the answers. Life will deliver you to the answers but not at a designated time. Often what we see looking back is many of the answers we received we were not prepared for them at the time we received them, but if we had not forced it…the answer could have arrived when we could have been prepared for it.

We don’t need to know the answers like society says, we just need to simply ask the right questions and let them go and unravel in the layers of life.
When you dig a well, there’s no sign of water until you reach it, only rocks and dirt to move out of the way. When you have removed enough; the pure water will flow,” said Buddha.
Don’t try to steer the river.
― Deepak Chopra

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