Just Rhy

Just Rhy

I don’t like labels or titles
I’m not sure what I am….So, for now, I’m Rhy.
A woman, who loves to help others to remember how to listen to and trust their intuition and remind them they are already awesome and beautiful, becoming more awesome and beautiful.
When people ditch what the world told them they “should be’ and embrace who they really are. It’s amazing to witness the lifestyle, career and relationship changes that take place, when they stop putting pressure on themselves. They tend to trade pressure for passion.
Basically, I love watching and encouraging people to soar. I dont have a job in it. I don’t earn money doing it. I just do it out of pure love because I believe we all can be successful, happy and beautiful. I believe my life here is to not service me alone but to service anyone in need.
So there you have it. No title, simply a whole lot of passion and love for helping others.
“Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all changes that matter in the world come about. So be that one person.” – Buckminster Fuller

Come join the fun @rhyannawatson grow your yoga practice, strength and balance while having fun
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So guys @amyweckermd and i want this challenge be accessible for all….many people don’t join challenges because the poses are too advanced but we want this challenge to be about you growing in a safe and comfortable environment, trying new things and doing your best. Here I show you an beginner option and an advanced option.
It ain’t about perfection it is about bringing joy and your authenticity as we learn and grow and support each other. #STEPUPTOBALANCE can’t wait to see all your post we are so honored you play with us 🙏

Amazing sponsor:
I only have one beautiful outfit and I had to wash it so it’s drying right now for tomorrow day 3 fun 😉
Line up:
Day 1 – Amy – Tripod Headstand
Day 2 – Rhy – Handstand splits
Day 3 – Amy – Supported Headstand
Day 4 – Rhy – Peacock
Day 5 – Amy – Crow
Day 6 – Rhy – Hollowback
Day 7 – Amy – Pincha Stag Legs
Day 8 – Rhy – Locust
Day 9 – Amy – Pincha Scorpion
Day 10 – Rhy – Pistol Squat

This workout is designed to help you understand your core and balance for the pike press in headstand and handstand. It will help you to understand your hip movement required to lift your legs against gravities pull and the engagement of your core.

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Zoom Zoom workout 38 – Breakdown
1 – 5 rounds

Tag a friend and have fun

10 x Swiss ball pike frogs

10 x Swiss ball leg extensions

10 x Swiss ball Chat hip lifts

10 x Swiss ball Hamstring Glute combo

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People Don’t Think of You as Much as You Think They Do

From our perspective, the whole world revolves around us, but there are 7 billion people who see it the same way. While we are not all inherently selfish or self-obsessed, we are all far more concerned with how we are perceived by others than how we perceive them.

So once again, embrace your true self and find peace in knowing that people are too concerned with themselves to give you as much as attention as you think they are.

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Kick butt—no matter your size—with @ashley.horner programs here:
Everyone asks how I get so strong… i don’t consider myself strong I just consider myself trained. I am a mom, I am a woman and I am human. Therefore we walk side by side with being challenged and reasons we can’t do things. But we also walk side by side with our opportunities for growth and development I believe that strength isn’t a human, a body type, a sex, an age, a training etc I believe it comes from your beliefs and showing up for your dreams and not your excuses. So if you want to be good at something whatever it be believe you can firstly and secondly show up. My goal here is to be able to planche and i don’t care how long it takes I belief I can if I work for it. Where I am right now doesn’t matter, what matters is I am trying…. so if you want something you haven’t done then my wisdom for you is believe and work…. no magic cause you already have the magic. YOU are the magic to create all your dreams.

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Summer shred 21 x with
People often look at me and say hey she got it easy, it comes natural to her the fitness. It is easy to place a judgement on another when you do not walk in someones shoes. Here I am training with Laine. I do not show my complete training often just snippets so that is why you do not see this bundle of joy in all my workouts. But this is often how my workout looks. A lot people say I do not have time my child is with me. I say like @carleebyoga the magnificent does with her yoga with her beautiful children, our children are not an excuse, our reason why we cant. they are our reason to train and be our best a role model that you can do things, because they only listen when you are the actionable example, not words. Many people say I do not have enough time or the perfect equipment or I am tired. I say I do not have free 30 or 60 mins for just me but I have time. I get up at 5am and I finish my training when Laine is awake, make up exercises when I do not have the equipment. I have to take care of myself to be able to take care of her. Nobody has it easy, keeping fit for now four years after Laine has been a real struggle. My motivation is not always there but my good habits are there to pick me up when I fail to want to train. Four years no excuses I continue to train when many people quit training eating healthy in the first few weeks of their fitness goals… so try not quitting your fitness goals for 4 years. Being a new mom in foreign countries with no language or family was hard. Traveling to Saudi Arabia, Switzerland, Australia and Austria with a child, no help was hard. But I did it because at the end of the day it is my choice what I can and cant do and yours too. It is hard to take responsibility, it is hard to do the things we want but the value of them out ways any regret no matter how many struggles we have along the way. Believe in you, look after you, live your dreams and intentions not your regrets and excuses because this is one life no second chances. Make it all you can.


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My precious child, wherever your journey in life may take you… I will love you, you are precious in every way, the sunshine in my day, the joy in my soul and the love of my life….Enjoy the ride and never forget you always have a home.

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#noedit #nofilter
I know I’ll never be able to do everything. I know not everyone will like who we are or what we stand for. I know that life isn’t easy. I know that bad things happen to good people. But I also know I can do my best. I know that I can help those and love those that want to be loved. I know I can do many things that are worth celebrating. Nobody’s perfect. I may not be the most perfect, beautiful, intelligent, sexiest, accomplished, or girl with the perfect body, but I don’t pretend to be something I’m not. I’m good at being me and took me along time to realize that’s all I can be. I might not be proud of some things I have done in my past. I am still learning and growing, making mistakes, and redefining and changing daily but I’m proud of who I am today. Remind yourself it is ok not to be perfect.


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In life, you will realize there is a role for everyone you meet. Some will test you, some will use you, some will love you, and some will teach you. But the ones who are truly important will bring out the best in you. They are rare and amazing people who remind you why it is worth it.
This is a shout of gratitude to some inspiring souls. This practice is inspired by @woodspine beautiful pose which you will see at the beginning. This was inspired by the incredible @aminahtaha Backbend practice. My forearm wheel practice was inspired by the magical @yogi.bree for #bendyourasana and stunning @miniyogini.hanan with hands up my back and finally the epically graceful tassie devil soul sister @natascha_yoga blind foot drop to hands and @yennychristine for split practice. You all inspire so many and make the world more beautiful never stop shining your awesomeness.

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‘Its been a rough day. I put on a shirt and a button fell off. I picked up my briefcase and the handle came off. I’m afraid to go to the bathroom.’ Rodney Dangerfield

In the Sex Ed class the teacher says, “All right, class, I want you to go home and come back tomorrow with as many positions as you can think of for making sex.” The next day she says to Little Johnny in the back, “Well, John, how many positions did you come up with?” Johnny says, “Seventy-three.” The teacher says, “Oh, my goodness…uh…very good, John, very good…” She calls on Becky in the front and says, “All right, Becky, how about you?” Becky says, “Gee, teacher, I only came up with one…where the guy just lays on top of the girl.” Johnny yells, “Seventy-four.” I have been trying to think how I can best put this so in a tactful way….here goes. I try approach subjects that I feel are relevant to be approached. I know we are all adults but some of us seem to have forgotten that. It is important to have fun but there is a time and place, we can have fun but still be appropriate ……..Ladies and Gentleman quick sexual education talk. Men have a Cockadoodledoo and Women have a Kitty Kat and Boobies. I think we learnt this in school and now here again today. So now that we are all up to date. Lets go forward being mindful and respectful about it. Lets leave the tongues off the comments and references to these body parts. Please can we have a little bit of respect. This is part of life and it happens to be that yoga, dancing, fitness, art and modeling have very expressive natures physically but that been said we can also be commenting in a tactful manner. What we do with our bodies is irrelevant, what goes through someone else’s mind is their perspective- their thought process. We are not born as objects, we are born with every piece of anatomy we need to function and utilize for life so let’s treat each other with the respect one deserves and not hide behind our screens being inappropriate by all means have fun but do it with respect as you would if you were talking in person.