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lasculpte
Our thoughts

Our thoughts

“Our thoughts about what we are and what we can be precisely determine what we can be.” ―Anthony Robbins
The reality you live through daily is a process of your thinking. You are essentially who you design yourself to be – most of what you experience is the direct result of your own creation. This reality cannot be changed without first changing your thinking.

Yes, there are lots of inherent events in life that occur completely independently of you – birth, death, loss, sickness, aging, and unexpected changes of all kinds – but these life events do not have to cause ongoing confusion and suffering. They happen, you experience a little stress, you adjust, and you move forward. The problem occurs when you don’t adjust and move forward, when your mind clings to these events in a negative light and intensifies their significance into perpetuity. If your mind does this, of course, it completely overlooks the subtle feelings of excitement, adventure, love, and joy that come from the essence of overcoming a new challenge.

Bottom line: 99% of the time the discontent and frustration you feel is entirely your own creation. If you dwell on the positive thoughts and possibilities at least as much as you dwell on negative thoughts and painful emotions, life’s challenges help you improve your reality.

Strength Flow

Instagram @rhyannawatson
Today I felt like I was struggling so instead of letting the struggle be me i changed my environment and let the struggle be so I could also be. We aren’t our struggles, we all make mistakes, have struggles even regret things in the past. But we are not our mistakes, our struggles and we are here NOW with the power to shape our day our future. Don’t let your struggles become your identity.
2.30min strength flow wearing @lasculpte

Instagram @rhyannawatson

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. It is not our abilities that show what we truly are; it is our choices. Be happy not because everything is good but you can see the good in everything. The key to being happy is knowing you have the power to choose what to accept and what to let go. Make your anger so expensive that no one can afford it and make your happiness so cheap that people can almost get it for free. Happiness isn’t out there it is within us….We must choose to be happy today….happiness is a choice so be happy for this moment for this moment is your life.

About me

About me

I thought I would give you a few facts about me that aren’t fitness related:
1. My favourite colour is yellow. Yellow symbolizes youth, happiness, light and laughter. Fun Fact: Yellow is the brightest colour to the human eye!
If I die I’d love everyone to wear yellow, have a yellow smiley face balloon, laugh at my endless goof ball silliness and drink a schnapps or 10, celebration of the good times.
2. I love big semi trailers, my dream is to drive one with my fav teddy bears called shaggy and lanky.
3. I love teddy bears. I have about 60 stored at my mom and dads house in Australia and remember many of their names.
4. I love hot chocolate and schnapps these are my two fav drinks. Close seconds gin and tonic, coconut water and red wine.
5. My fav foods are raspberries, apricots, banana chocolate chip muffins and spearmint chocolate ice cream.
6. My fav quote is Don’t wait for the storm to pass, dance in the rain.
7. I worked as a top executive/personal assistant at one of the top four accounting firms in the world.
8. I was born with red hair and started walking at 9 months.
9. I was born in Hobart, Tasmania, Australia – I am a Tassie Devil
10. I also speak German

The Pinnacle  – Ashley Horner

THE PINNACLE incredible new trainer by the beautiful @ashley.horner
After Laine was born I began my fitness journey to regain my strength, health and fitness. This first picture was when Laine was around 8 months and the last pic now 4 years later. I did all her trainers at home modifying when necessary. No gym or trainer just me showing up daily.
Trainers completed:
#becomingextraordinary
#pipehitters 1&2
#magnifyyou
#momentum
#sweetcakes
#achievingprominence
Can’t recommend her trainers enough.
💕
When we get to the highest point we think we can reach we keep pushing beyond it onto the next. This trainer is called Pinnacle because of that mental goal we should always be chasing. You’ll get to a point where you look back and smile at how far you’ve com, and how what used to be so scary and painful is now easy. – Ashley Horner
🌙😇
This 14 week trainer is unlike any other. The Pinnacle has you testing your limits and pushing your boundaries through HIIT exercises, bodyweight moves, weight lifting, and yoga. Reach your goals and accomplish exactly what you set out to do.
To get the new trainer click here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/

The Pinnacle New Trainer By Ashley Horner

New trainer available by Ashley Horner The Pinnacle
When we get to the highest point we think we can reach we keep pushing beyond it onto the next. This trainer is called Pinnacle because of that mental goal we should always be chasing. You’ll get to a point where you look back and smile at how far you’ve com, and how what used to be so scary and painful is now easy. – Ashley Horner
This 14 week trainer is unlike any other. The Pinnacle has you testing your limits and pushing your boundaries through HIIT exercises, bodyweight moves, weight lifting, and yoga. Reach your goals and accomplish exactly what you set out to do.
To get the new trainer click here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/

Sexualisation

@rhyannawatson
Many times I have seen and have also experienced that people suggest that photos and videos are too sexual. But really it is just a human body that I/we were gifted with at birth. Some people look at a photo only to find a sexual aspect of it. Others look at it and see so much more. When in the real scheme of life the image is essentially the same it is only our perspective that causes it to be sexual or not. There is no way around curves as women we have them and I am tired of us women feeling embarrassed about our bodies because people claim it to be offensive. I did not ask to be a man or woman I was born a woman. My body is a natural part of life as is yours and any other person. If the curves or assets are bigger or larger that is human I have a butt, I have boobs whatever angle I do someone says something. I cant change it. Nor can any other woman. I am sick of feeling like women need to deny who that are because society said we were too much or sexual no matter what we do. If someone takes a photo and we see a little more or less it does not make them attention seeking it makes them perfectly human living their life. People men and women are not objects unless you listen to societies beliefs. Society has sexualised women bodies too far and too long and we no longer need to feel shame because of someones limiting beliefs. We were born with a body as was a dog or an orangutan with an red bum (which I find very in your face when I go to the zoo but I do not tell it to stop poking its bum at me because that is an orang-utan). What we do with our bodies is irrelevant, what goes through someone else’s mind is their perspective- their thought process. We are not born as objects, we are born with every piece of anatomy we need to function and utilize for life. Breasts to feed life, large hips to create life. It’s simple!

Instagram @rhyannawatson

Wearing the beautiful brand bra and shorts www.carbon38.com get 25% off promo code RHYANNAWAT
I don’t share my Laine yoga much but looking back 4 years have flown by. I started my journey as a way of coping with postnatal depression and being a first time mom in a foreign country without the language and family near. I have never had a teacher I have learnt it at home. I thought about giving up many times than I noticed who was watching. My hope is they Laine will remember that mama tired, even when she was tired, even when she was stressed, even when she had no idea what she was doing. I hope she will know that I did it because of her, for her and so she knows she can do anything she wants no matter what life cards she is handed. I have realized kids don’t want a perfect mom or parent they want a happy one. Being a parent doesn’t mean you have to give up on your dreams. Being a parent just makes you a better person. Being a parent means giving your children wings to fly, roots to come back to and reasons to stay. I wanted to hi5 all parents who show up daily giving, living, loving, sharing, hoping and never giving up. It isn’t nothing….Be proud, this is what love is, doing your best loving your family. Don’t let yours or others expectations rob you of your happiness and joy. It isn’t a competition. It is a journey, a life that we are doing. Being a parent is part of our journey that makes us stronger, sharpens our spirits, pushes us to our limits and unearths the hero in us that is so often forgotten. It is not for perfection, it is a journey of being a real parent that inspires the future generations. Hold your head high, brush off your mistakes and celebrate the victories. From one parent to so many other awesome real parents Rhy x

Instagram @rhyannawatson
Walk your talk, let your actions be your words. We are defined by our actions, not by our words.
The truth is, a great majority of people are fairly unaware of the effects of their actions and words, given that we often promise things without thinking, when in reality we have no intention of doing them. We may not even realize these senseless acts when we commit them; we simply say what we believe to be socially acceptable without stopping to think if it is the truth.

We are not defined by what we say, but rather what we do

Be what it may, we must watch what we say. As an old Spanish saying goes, “por la boca muere el pez.” Literally, this means “the fish dies by its mouth.” We don’t want to end up like the fish. We have to understand this point in the sense that we can say whatever we want to say, but we must always keep in mind what we truly feel and whether or not we will be able to follow through on what we say.

In fact, it could even be considered a good thing that we are not defined by what we say, because it would mean we would live in a ‘too good to be true’ kind of world. In other words, it would be just as perfect as it would be fake.

Although the world would be too boring if we were all perfect and always did exactly what we say, it is true that we have to find a middle ground. We must be able to function in a way in which there is a balance between premeditation and spontaneity. Considering this, we should always try to be as honest and consistent as possible, and be careful to not cause harm nor blemish our authenticity with what we say to others.

Practice Play

Instagram @Rhyannawatson

This is what my practice looks like free flowing.
My greatest advice is do what is right not what is easy.
Stop using excuses like its difficult, i don’t have everything I need, I’m not good enough or have time. These excuses stop you from living the life you want. Everything that is worth in this life needs time and effort. But it also needs us to show up and work for it. Life is a journey not a destination but if you don’t hop on the journey you will never arrive at your destination. If you don’t chase your dreams, they’ll always be dreams. Love and success stories are made through one persons belief and undying dedication they will have the love of their life or dreams no matter if their love of their life or others see it, or what obstacles stand in their way. No excuses exist.

Look back at your life and ask yourself this: Which are the most valuable and important things I have achieved in my life? ..then ask How long and how much effort did it take to do it?
You will suddenly realise that you needed to spend time and effort for all these things you are proud of and make you happy. Do not worry about how long it takes time will past anyway.