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Instagram @rhyannawatson
#Fireycorebuilder2.0 Day 5 the last day has arrived
Day 5: Wall work times holds …flow to be posted next for those who want to try you are all awesome becoming more awesome this is a short intense challenge because this challenge isn’t meant to be a pose and your done. It’s a challenge with learnings and evolution to takeaway with you. One that will invest in your future practice for a while to come. Because yoga isn’t the destination it is about the Journey.
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Instagram @rhyannawatson
Day 4 #Fireycorebuilder2 back body tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Tips:
Engagement of all muscles to open up starting centralized at the core.
Lift up to bend deeper with core.
Sewing in to center to before opening up.
Wearing @yogapaws
Wearing @namaste_af bottoms and
@todaboa top get 20% off promo code RHYANNAWAT
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws wearing
@rhyannawatson

Instagram @rhyannawatson come join
#Fireycorebuilder2.0 Day 2 has arrived
Day 2: Uplifted core strength and press work flow you are all awesome becoming more awesome
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Instagram @rhyannawatson
Day 1 #Fireycorebuilder2 deep core balance tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Tips:
Lsit and high plank relationship for better core engagement
Hip tilt movements for core engagement and wall balance to take pressure of arms and shoulders
Wearing @namaste.tv bottoms
@todaboa top get 20% off promo code RHYANNAWAT
@yogapaws for grip
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Day 2 #Fireycorebuilder2 uplifted core tips… I watched the amazing participants and wanted to explain further a few skills, because I believe as a teacher I am also a student and when I see skills that may need further instruction I learn better ways to teach through you all.
Tips:
Lolasana sewing self to center and straight arm scapular strength relationship for better core engagement
Hip flexor engagement through all movements
Wearing @namaste_af bottoms
@todaboa top get 20% off promo code RHYANNAWAT
@yogapaws for grip
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Instagram @rhyannawatson
Please stop telling yourself why you can’t. This is me 4.5 years after I started my yoga journey and 5.5 years after I lost my first baby before Laine. I’ve not been to classes. I’ve not had a trainer. In 5.5 years I have lived in 4 countries Austria, South Africa, Saudi Arabia and Australia. I have moved house 14 times in 5.5 years living in suitcases and doing my best… I have done 4.5 years all with Laine and the only constant is change. No matter my obstacles I have continued my dreams. It has been hell peoples first question will be why moving so much (well life isn’t all what people know it to be what you see of what others live and what they live is two very different tales) but this isn’t about why all the challenges it’s about how you can do anything if you stop complaining, finding excuses or reasons why you can’t. Today for the first time ever I held my Backbend foot to head chest off ground, transfer to bow pose to single bow to over split all without a wall and chest stand foot tuck. Im glad I found my reasons why instead of my excuses I’m glad I choose to not give up on myself because it’s fucking worth to be here today. Please remember you only fail if you give up on you. Don’t let today’s troubles bring you down. Don’t let life’s obstacles keep you from trying. Don’t let your fears keep you from dreaming. Don’t give up for any reason believe in yourself. 7 mins practice sped up.

Ashley Horner Programs

#noedit #nofilter
Just me… showing up smiling because I can show up. 5am rise and shine this time is a gift let’s make some shifts… let’s stop with the can’ts, excuses and complaints and start with the cans, opportunities and gratitude three simple changes all within our attitudes that changes our lives… wearing @wickedweasel
Kick butt—no matter your size—with @ashley.horner programs here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/ #ashleyhorner #becomingextraordinary

#Fireycorebuilder2.0 Day 1 has arrived
This isn’t just a challenge this is a 5 day course of learnings to help you grow as a practitioner of movement. I will also be giving away my quest for press program here https://vimeo.com/ondemand/fireycorebuilder Yoga isn’t the pose it’s the journey I want to help others build a beautiful, safe journey. Today is deep core movements and balance you choose one exercise to try in a photo or video or the flow, there is something for beginners and advanced because we are all on a journey of growth we never stop learning thank you for joining me namaste 🙏
HOST
@rhyannawatson
SPONSORS:
@soter_bentes
@todaboa wearing @todaboa wearing @todaboa wearing 20% off promo code LOVERHY
@namaste_AF
@blissology
@bohemian_treasure
@yogapaws
@rhyannawatson

Instagram @rhyannawatson
Fun handstand butt burning Burpee to try for anyone wanting to figure out how to get their glutes activated while flying around try this with or without a band. Tagging @supermomtraci @kaii_to_magic_ @cookieroshan_sarah and @fitnessbyerin to try

Instagram @rhyannawatson
I am excited to announce my new body weight online program on Vimeo here https://vimeo.com/ondemand/bodyweighttofitprogram?

Wearing www.carbon38.com get 25% off promo code RHYANNAWAT
Please watch to see my journey from before pregnancy, 36 weeks pregnant, Laines first photo at home, 3 weeks post pregnancy, 3 months post pregnancy to today whole video.These workouts are how I regained my fitness and now I am sharing in hope to help others. I know how hard it is so I want to help others achieve their dreams. These workouts are for anyone wanted to regain their fitness they are loved for their short, ferocious effectiveness. I used these workouts to regain my fitness and health after pregnancy. I have traveled from Australia, Austria, South Africa, Saudi Arabia and now Switzerland. I have a 4 year old daughter and have trained exclusively at home alone the last 4.5 years, no trainer, nor nanny and I am in the best shape of my life and health. I now want to help others regain their real health their wealth.
My new Bodyweight to fit program for all. It is a highly requested 30-day fitness workout program to burn fat and build muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in around 15 minutes a day.
This is a month long program. Each week you have 5 workouts. You have 2 days rest. What you will feel and notice over the month is your fitness and strength improving as your body evolves and becomes more physically fit. You will notice by week 3 or 4 big changes in your strength abilities and body. Please make sure you also keep a clean nutritional lifestyle.
I hope you enjoy Rhy