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Kick butt—no matter your size—with @ashley.horner programs here:
Everyone asks how I get so strong… i don’t consider myself strong I just consider myself trained. I am a mom, I am a woman and I am human. Therefore we walk side by side with being challenged and reasons we can’t do things. But we also walk side by side with our opportunities for growth and development I believe that strength isn’t a human, a body type, a sex, an age, a training etc I believe it comes from your beliefs and showing up for your dreams and not your excuses. So if you want to be good at something whatever it be believe you can firstly and secondly show up. My goal here is to be able to planche and i don’t care how long it takes I belief I can if I work for it. Where I am right now doesn’t matter, what matters is I am trying…. so if you want something you haven’t done then my wisdom for you is believe and work…. no magic cause you already have the magic. YOU are the magic to create all your dreams.

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Summer shred 21 x with
People often look at me and say hey she got it easy, it comes natural to her the fitness. It is easy to place a judgement on another when you do not walk in someones shoes. Here I am training with Laine. I do not show my complete training often just snippets so that is why you do not see this bundle of joy in all my workouts. But this is often how my workout looks. A lot people say I do not have time my child is with me. I say like @carleebyoga the magnificent does with her yoga with her beautiful children, our children are not an excuse, our reason why we cant. they are our reason to train and be our best a role model that you can do things, because they only listen when you are the actionable example, not words. Many people say I do not have enough time or the perfect equipment or I am tired. I say I do not have free 30 or 60 mins for just me but I have time. I get up at 5am and I finish my training when Laine is awake, make up exercises when I do not have the equipment. I have to take care of myself to be able to take care of her. Nobody has it easy, keeping fit for now four years after Laine has been a real struggle. My motivation is not always there but my good habits are there to pick me up when I fail to want to train. Four years no excuses I continue to train when many people quit training eating healthy in the first few weeks of their fitness goals… so try not quitting your fitness goals for 4 years. Being a new mom in foreign countries with no language or family was hard. Traveling to Saudi Arabia, Switzerland, Australia and Austria with a child, no help was hard. But I did it because at the end of the day it is my choice what I can and cant do and yours too. It is hard to take responsibility, it is hard to do the things we want but the value of them out ways any regret no matter how many struggles we have along the way. Believe in you, look after you, live your dreams and intentions not your regrets and excuses because this is one life no second chances. Make it all you can.


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My precious child, wherever your journey in life may take you… I will love you, you are precious in every way, the sunshine in my day, the joy in my soul and the love of my life….Enjoy the ride and never forget you always have a home.

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#noedit #nofilter
I know I’ll never be able to do everything. I know not everyone will like who we are or what we stand for. I know that life isn’t easy. I know that bad things happen to good people. But I also know I can do my best. I know that I can help those and love those that want to be loved. I know I can do many things that are worth celebrating. Nobody’s perfect. I may not be the most perfect, beautiful, intelligent, sexiest, accomplished, or girl with the perfect body, but I don’t pretend to be something I’m not. I’m good at being me and took me along time to realize that’s all I can be. I might not be proud of some things I have done in my past. I am still learning and growing, making mistakes, and redefining and changing daily but I’m proud of who I am today. Remind yourself it is ok not to be perfect.


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In life, you will realize there is a role for everyone you meet. Some will test you, some will use you, some will love you, and some will teach you. But the ones who are truly important will bring out the best in you. They are rare and amazing people who remind you why it is worth it.
This is a shout of gratitude to some inspiring souls. This practice is inspired by @woodspine beautiful pose which you will see at the beginning. This was inspired by the incredible @aminahtaha Backbend practice. My forearm wheel practice was inspired by the magical @yogi.bree for #bendyourasana and stunning @miniyogini.hanan with hands up my back and finally the epically graceful tassie devil soul sister @natascha_yoga blind foot drop to hands and @yennychristine for split practice. You all inspire so many and make the world more beautiful never stop shining your awesomeness.

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‘Its been a rough day. I put on a shirt and a button fell off. I picked up my briefcase and the handle came off. I’m afraid to go to the bathroom.’ Rodney Dangerfield

In the Sex Ed class the teacher says, “All right, class, I want you to go home and come back tomorrow with as many positions as you can think of for making sex.” The next day she says to Little Johnny in the back, “Well, John, how many positions did you come up with?” Johnny says, “Seventy-three.” The teacher says, “Oh, my goodness…uh…very good, John, very good…” She calls on Becky in the front and says, “All right, Becky, how about you?” Becky says, “Gee, teacher, I only came up with one…where the guy just lays on top of the girl.” Johnny yells, “Seventy-four.” I have been trying to think how I can best put this so in a tactful way….here goes. I try approach subjects that I feel are relevant to be approached. I know we are all adults but some of us seem to have forgotten that. It is important to have fun but there is a time and place, we can have fun but still be appropriate ……..Ladies and Gentleman quick sexual education talk. Men have a Cockadoodledoo and Women have a Kitty Kat and Boobies. I think we learnt this in school and now here again today. So now that we are all up to date. Lets go forward being mindful and respectful about it. Lets leave the tongues off the comments and references to these body parts. Please can we have a little bit of respect. This is part of life and it happens to be that yoga, dancing, fitness, art and modeling have very expressive natures physically but that been said we can also be commenting in a tactful manner. What we do with our bodies is irrelevant, what goes through someone else’s mind is their perspective- their thought process. We are not born as objects, we are born with every piece of anatomy we need to function and utilize for life so let’s treat each other with the respect one deserves and not hide behind our screens being inappropriate by all means have fun but do it with respect as you would if you were talking in person.

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muscles are as critical as your hip flexors. As part of your core, which is made up of your hips, glutes, abs and lower back, these tiny muscles in your abdomen and upper thighs are responsible for lifting your legs and helping stabilize your spine. Weak or imbalanced hip flexors cause a variety of health problems ranging from back pain to knee problems and lower-body athletic injuries. That’s why it’s so important to develop their strength with core training — to keep you out of pain and able to maintain a full, active life.

One of the things I found hard to understand was the requirement of strength and flexibility of hip flexors in unison and also the core and hip flexors working together. This workout will teach you how to understand this core and hip flexors unison as well as the benefit of strength and flexibility of hip flexors. There will be beginner to advanced options provided.

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Zoom Zoom workout 37 – Breakdown
1 – 5 rounds

Tag a friend and have fun

10 x Headstand Pull ins

10 x Lsit Leg lifts Alternating

10 x L & R pistol squat Leg lifts

10 x Crow foot taps

6 x Core Compression combo


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People ask how do I get strong abs, shoulders, butt, glutes. Etc… See not one part of my body is not working. It isn’t spot exercises it is every exercise done with control, correct technique and and consistency. My body in every movement actively or inactively uses my full body.
I work often like a swimmer or gymnasts in less clothes A because I train at home saves me a lot of washing and b because it allows me to understand my body movements without restrictions of clothes connecting my mind muscle connection.
5 Fitness Myths
1. You need to do a lot of cardio to lose weight and get in shape
2. More is better
3. Lifting weights makes women bulky
4. You can get in shape with quick programs like 7-minute abs
5. Short-term commitment programs. You have to commit for life.

5 Fitness Things You Should do
1. Move everyday
2. Walk faster and quit walking slow to everything. Park far away and take the stairs.
3. Buy a kettlebell and jump rope for home. It is hard to make it to the gym sometimes, so you need a backup plan
4. Address your pain and movement issues. If you are running, lifting, or whatever, and are having pain, you will have a tough time reaching your goals.
5. Do what you enjoy

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Taking my new sunny side up legs for a spin and beautiful bra from @flexilexi_fitness I love beautiful funky workout gear…. So with this beautiful bra and eggscellent leggings we can all have an eggscellent day I am eggstatic about it can you tell I am a little eggscited i better eggsxit stage left 😊😆😂
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Be the one to pat yourself on the back. Be the one to give yourself a break and have a good laugh. Be the one to shelter your heart from people that cant see you. Be the one to celebrate your own unique path. Be the one to shower your unique body with appreciation, good food and wholesome attention. Be the one to set your silly free. Let your hair down, no longer fearing mistakes. Get out into your life everything in your heart, no matter what it takes. Be the one to take yourself out on a date. Be the one to make yourself feel safe. Be the one that is there for you when everyone else is asleep. Be the one to love your heart even when you feel all over the place. Be the one to take the censors off your limits. Be the one to do for you something nice. Be the one to whisper in your ear it was never really your fault. Be the one you can count on all the time. Be the one that tends to your soul. Be the one to realise you deserve more. Be the one to set your freedom alight. Your passion free so you can be that bird in the sky that cannot help but soar.