I am excited to announce my new body weight online program on Vimeo here https://vimeo.com/ondemand/bodyweighttofitprogram?
Wearing www.carbon38.com get 25% off promo code RHYANNAWAT
Please watch to see my journey from before pregnancy, 36 weeks pregnant, Laines first photo at home, 3 weeks post pregnancy, 3 months post pregnancy to today whole video.These workouts are how I regained my fitness and now I am sharing in hope to help others. I know how hard it is so I want to help others achieve their dreams. These workouts are for anyone wanted to regain their fitness they are loved for their short, ferocious effectiveness. I used these workouts to regain my fitness and health after pregnancy. I have traveled from Australia, Austria, South Africa, Saudi Arabia and now Switzerland. I have a 4 year old daughter and have trained exclusively at home alone the last 4.5 years, no trainer, nor nanny and I am in the best shape of my life and health. I now want to help others regain their real health their wealth.
My new Bodyweight to fit program for all. It is a highly requested 30-day fitness workout program to burn fat and build muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in around 15 minutes a day.
This is a month long program. Each week you have 5 workouts. You have 2 days rest. What you will feel and notice over the month is your fitness and strength improving as your body evolves and becomes more physically fit. You will notice by week 3 or 4 big changes in your strength abilities and body. Please make sure you also keep a clean nutritional lifestyle.
I hope you enjoy Rhy