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Cant believe it’s the last day it has been an incredible incredible 7 day’s for me with you all.
#Fireycorebuilder
Day 7: Press work
So lets put all this magic together and practice some of our presses or play upside down a little bit. I found that the more I strengthened my full core the more my inversion practice grew from a place of flexibility, strength, control and awareness and the more fun my practice came.
Todays practice if you like make it into a flow of your fav movement from this challenge or utilising press skills, let your authentic practice and new core strength shine.
HOST
@rhyannazwatson
SPONSORS:
@soter_bentes
@todaboa get 20% off promo code LOVERHY
Please follow and tag the amazing SPONSORS:

Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work

Instagram @rhyannazwatson
There is always going to be people that do not like all on social media but if you take responsibility for what you watch you can find a collective library of awesomeness and motivation. If you stop trying to bring people down and take responsibility to tailor your social media to one that uplifts you, you can learn and grow so much out of the power of sharing from others. So I ask you to take responsibility choose who you want to follow. Choose to realise how blessed we are with the shares people give. Once upon a time this was never possible. Now you can learn to renovate your whole house online or do the cha cha without even going to class. Our minds are tailored to always see it is not good enough or enough but have a think for moment really, honestly truly how blessed we are for all that share and even more so because we get to choose who we want to listen to it is not mandatory to follow or like and we do not even have to pay for their kindness. So maybe we should take a step back from always reminding people how they are not good enough and say thank you for all you do. Especially for the followers who only follow and do not post.

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Instagram @rhyannazwatson
Kick butt—no matter your size—with @ashley.horner programs here:
http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/
Wearing @brasnthings
My life is chaos at best but a beautiful one I am blessed for. I can some up everything. Nothing was planned and nothing went to plan. But everything that is and was has led me here so I am blessed.
First pic. Before I was pregnant. Just after I lost a child. You wouldn’t know because what a pic says, what we see and what a person feels are three different things. I was broken. Second pic 36 weeks pregnant in Austria. I had a crazy difficult pregnancy could barely walk, first time in my whole life I never exercised. Third pic 8 month old Laine. I was dealing with postnatal depression. No family to help, just showing up. What do you see? A healthy smiley girl right?
Following pic me at 2-3 years Queensland Australia, mom had me styling. Then Laine 8 months in Austria chilling as mom does yoga. Next pic Laine 2-3 years old we were in Saudi Arabia. Finally a few weeks ago in Switzerland. The happiness I’ve ever been. Social media is an opportunity for us to be real. We connect through our vulnerabilities not our perfection. I show and tell you you this to be real. I’m here to own my story, help others, be my own hero. But one thing you will see no matter my struggles.. I kept showing up for me and you must for you. So my advice… Just show up as you are. You do not have to look or feel great as I do not today. You do not have to prepared for each challenge or know all the hows of every situation. You do not have to be fearless or have all the answers.

Nobody has these things. It is not about being perfect at all. You just show up as you are despite your insecurities of your mind, despite each and every fear that threatens to throw you back. Despite the limitations and criticisms of others. To hell with it all. This is your life. Your journey. Your adventure. And all it is asking you is to show up for it as you are. That is enough. That is more than enough. That is everything.

Wall Work

Instagram @rhyannazwatson
One of my fav brands chill by will many others can be found at
www.carbon38.com get 20% off promo code RHYANNAWAT
What makes you beautiful is what you do for others. #JustSayin maybe even though the #igyogisunite challenge has finished we can keep uniting on a regular basis.
I’ve learnt so much from this community I am grateful beyond all words. Today I share a skill im working on to gain more stability with and without ankle weights 5 reps each side #sharingsundayskills

Instagram @rhyannazwatson
Extra tips
So here is a few things to keep in mind to help you float into your growing awesomeness. Each day I read and watch and then make note of things that need more explanation so I hope this helps your awesomeness grow so grateful for you all🙏

Tip 1:
If you want to feel your hip flexors work in the core you must suck them to centre. You must begin with small steps where you feel the core instead of trying to do the end results when you feel only your quads working.
Tip 2:
Think of a crow position where your back is rounded but your shoulders are down and your core is working with straight arm scapular strength.
Tip 3:
You are all awesome become more awesome so grateful for you all.

Come join me on Instagram @rhyannazwatson to learn and grow

#Fireycorebuilder
Day 6: Back body builders
These were a real love hate for me and game changer. Once I started opening my back body with strength my control came before I did that I was always the banana back frustrated looking up at the ceiling wondering what went wrong. Back body flexibility and strength is a game changer.
.
HOST
@rhyannazwatson
SPONSORS:
Soter Bentes
Toda Boa Active Wear get 20% off promo code LOVERHY
Please follow and tag the amazing SPONSORS:

Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work

Instagram @rhyannazwatson
#forearmfriday ankle weights building strength
I know sometimes people (like me) have doubts, and get depressed, but don’t worry. There are millions of people out there who Feel. For. You. Please just love yourself for you are. There is, after all, only and will ever be only 1 of you!
You yourself, as much as anybody in the entire universe, deserve your love and affection….I think the reward for conformity is that everyone likes you except yourself. The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. And never should you you!

Instagram @rhyannazwatson
#fireycorebuilder
Extra tips
So here is a few things to keep in mind to help you float into your growing awesomeness. Each day I read and watch and then make note of things that need more explanation so I hope this helps your awesomeness grow so grateful for you all🙏

Tip 1:
Suck it up princess. I want you to feel like you are moving with your body in an endless vacuum the more you suck that more core awareness, control and strength comes.

Tip 2:
Pull that belly button to spine and hold hold hold like you are on the end of the rope and you will fall into nothingness because without that you practice will struggle to advance.

Tip 3:
Hunchback of Notre Dame includes wrapping your arms back pushing firmly in the ground, using straight arm scapular strength to puff that back up!

Tips 4: You are all awesome become more awesome so grateful for you all.

Blessings Rhy
Sponsors @soter_bentes and @todaboawhich I am wearing get 20% off promo code LOVERLY

#fireycorebuilder
Day 1 and 2 recap
So here is a few things to keep in mind to help you float into your growing awesomeness.

Instagram @rhyannazwatson
Come join me on Instagram @rhyannazwatson to learn and grow

#Fireycorebuilder
Day 5: Hip Flexor Fire
These babies are killers they stop so many movements from becoming more fluent, stronger or lengthen. When your hip flexors are over worked they are tight and limiting and when they are over stretched that have no control so you are like a wobbly wibbly scarecrow or I was at least until I learned how to use them
.
HOST
@rhyannazwatson
SPONSORS:
Soter Bentes
Toda Boa Active Wear get 20% off promo code LOVERHY
Please follow and tag the amazing SPONSORS:

Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work

Instagram @rhyannazwatson
Extra tips
So here is a few things to keep in mind to help you float into your growing awesomeness. Each day I read and watch and then make note of things that need more explanation so I hope this helps your awesomeness grow so grateful for you all🙏

Tip 1:
You must vacuum everything to your centre, core, hips arms wrapping back. With out this strong foundation where all has a central axis point one part will segment from the other parts and therefore a break in your chain of strength will occur.

Tip 2:
Suck your belly button up and then some more.

Tip 3:
Push down firmly into the mat with strong straight arm scapular strength. This allows you to slow down and control your movements, float and find stability upside and control when following.

Tips 4: You are all awesome become more awesome so grateful for you all.

Blessings Rhy
Sponsors @soter_bentes and @todaboawhich I am wearing get 20% off promo code LOVERLY